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Pork leg vs. Salami — In-Depth Nutrition Comparison

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What are the differences between pork leg and salami?

  • Pork leg is higher in vitamin B1; however, salami is richer in manganese, vitamin B12, copper, vitamin B2, vitamin B5, vitamin B3, and zinc.
  • Salami's daily need coverage for sodium is 74% more.
  • Salami contains 2 times less vitamin B1 than pork leg. Pork leg contains 0.736mg of vitamin B1, while salami contains 0.367mg.
  • Pork leg has less saturated fat.
  • Pork leg has a lower glycemic index (0) than salami (28).

We used Pork, fresh, leg (ham), whole, separable lean, and fat, raw and Salami, cooked, beef, and pork types in this article.

Infographic

Pork leg vs Salami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 28% 32% 22% 53% 85% 6.1% 3% 160%
Salami
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains less SodiumSodium -97.3%
Contains more CalciumCalcium +200%
Contains more IronIron +83.5%
Contains more CopperCopper +449.2%
Contains more ZincZinc +51.8%
Contains more ManganeseManganese +4152.2%
~equal in Magnesium ~19mg
~equal in Potassium ~316mg
~equal in Phosphorus ~191mg
~equal in Selenium ~31.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 7.5% 184% 46% 86% 41% 93% 79% 0% 5.3% 0%
Salami
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +100.5%
Contains more FolateFolate +133.3%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +78.5%
Contains more Vitamin B3Vitamin B3 +32.3%
Contains more Vitamin B5Vitamin B5 +75.3%
Contains more Vitamin B6Vitamin B6 +14.5%
Contains more Vitamin B12Vitamin B12 +141.3%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pork leg Salami DV% diff.
Sodium 47mg 1740mg 74%
Manganese 0.023mg 0.978mg 42%
Vitamin B12 0.63µg 1.52µg 37%
Copper 0.065mg 0.357mg 32%
Vitamin B1 0.736mg 0.367mg 31%
Choline 93.5mg 17%
Saturated fat 6.54g 9.316g 13%
Vitamin B2 0.2mg 0.357mg 12%
Fats 18.87g 25.9g 11%
Vitamin B5 0.685mg 1.201mg 10%
Vitamin B3 4.574mg 6.053mg 9%
Protein 17.43g 21.85g 9%
Iron 0.85mg 1.56mg 9%
Zinc 1.93mg 2.93mg 9%
Monounsaturated fat 8.38g 11.127g 7%
Calories 245kcal 336kcal 5%
Cholesterol 73mg 89mg 5%
Vitamin B6 0.401mg 0.459mg 4%
Vitamin D 0.5µg 1µg 3%
Polyunsaturated fat 2.01g 2.529g 3%
Selenium 29.4µg 31.3µg 3%
Vitamin D 20IU 41IU 3%
Vitamin K 3.2µg 3%
Phosphorus 199mg 191mg 1%
Carbs 0g 2.4g 1%
Vitamin C 0.7mg 0mg 1%
Calcium 5mg 15mg 1%
Vitamin E 0.22mg 1%
Folate 7µg 3µg 1%
Net carbs 0g 2.4g N/A
Magnesium 20mg 19mg 0%
Potassium 315mg 316mg 0%
Sugar 0.96g N/A
Trans fat 0.586g N/A
Tryptophan 0.208mg 0.114mg 0%
Threonine 0.776mg 0.521mg 0%
Isoleucine 0.787mg 0.675mg 0%
Leucine 1.376mg 0.929mg 0%
Lysine 1.55mg 1.107mg 0%
Methionine 0.444mg 0.301mg 0%
Phenylalanine 0.689mg 0.481mg 0%
Valine 0.931mg 0.668mg 0%
Histidine 0.659mg 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 19% 62%
Protein: 17.43 g
Fats: 18.87 g
Carbs: 0 g
Water: 62.47 g
Other: 1.23 g
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more WaterWater +38.2%
Contains more ProteinProtein +25.4%
Contains more FatsFats +37.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +278.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 49% 12%
Saturated fat: Sat. Fat 6.54 g
Monounsaturated fat: Mono. Fat 8.38 g
Polyunsaturated fat: Poly. Fat 2.01 g
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -29.8%
Contains more Mono. FatMonounsaturated fat +32.8%
Contains more Poly. FatPolyunsaturated fat +25.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168222/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.