Pork leg vs. T bone steak — In-Depth Nutrition Comparison
Compare
The main differences between Pork leg and T bone steak
- Pork leg is richer in Vitamin B1, Vitamin B5, and Monounsaturated Fat, yet T bone steak is richer in Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B3, and Vitamin B2.
- Daily need coverage for Vitamin B1 from Pork leg is 57% higher.
- Pork leg contains 2 times more Vitamin B5 than T bone steak. Pork leg contains 0.685mg of Vitamin B5, while T bone steak contains 0.307mg.
- T bone steak contains less Saturated Fat.
Food types used in this article are Pork, fresh, leg (ham), whole, separable lean and fat, raw and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.5% |
| Contains less SodiumSodium | -30.9% |
| Contains more ManganeseManganese | +475% |
| Contains more CalciumCalcium | +280% |
| Contains more IronIron | +320% |
| Contains more CopperCopper | +21.5% |
| Contains more ZincZinc | +143% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +1191.2% |
| Contains more Vitamin B5Vitamin B5 | +123.1% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +37.6% |
| Contains more Vitamin B6Vitamin B6 | +89% |
| Contains more Vitamin B12Vitamin B12 | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.43 g
Fats:
18.87 g
Carbs:
0 g
Water:
62.47 g
Other:
1.23 g
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
| Contains more FatsFats | +70.8% |
| Contains more OtherOther | +41.4% |
| Contains more ProteinProtein | +57.7% |
~equal in
Carbs
~0g
~equal in
Water
~60.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.54 g
Monounsaturated Fat:
Mono. Fat
8.38 g
Polyunsaturated fat:
Poly. Fat
2.01 g
Saturated Fat:
Sat. Fat
4.6 g
Monounsaturated Fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated Fat | +62.4% |
| Contains more Poly. FatPolyunsaturated fat | +244.8% |
| Contains less Sat. FatSaturated Fat | -29.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 245kcal | 217kcal |
|
| Protein | 17.43g | 27.48g |
|
| Fats | 18.87g | 11.05g |
|
| Vitamin C | 0.7mg | 0mg |
|
| Cholesterol | 73mg | 81mg |
|
| Vitamin D | 20IU | 3IU |
|
| Magnesium | 20mg | 20mg | |
| Calcium | 5mg | 19mg |
|
| Potassium | 315mg | 280mg |
|
| Iron | 0.85mg | 3.57mg |
|
| Copper | 0.065mg | 0.079mg |
|
| Zinc | 1.93mg | 4.69mg |
|
| Phosphorus | 199mg | 210mg |
|
| Sodium | 47mg | 68mg |
|
| Vitamin A | 7IU | 5IU |
|
| Vitamin A | 0µg | 1µg |
|
| Vitamin E | 0.14mg |
|
|
| Vitamin D | 0.5µg | 0.1µg |
|
| Manganese | 0.023mg | 0.004mg |
|
| Selenium | 29.4µg | 30.4µg |
|
| Vitamin B1 | 0.736mg | 0.057mg |
|
| Vitamin B2 | 0.2mg | 0.27mg |
|
| Vitamin B3 | 4.574mg | 6.292mg |
|
| Vitamin B5 | 0.685mg | 0.307mg |
|
| Vitamin B6 | 0.401mg | 0.758mg |
|
| Vitamin B12 | 0.63µg | 1.89µg |
|
| Vitamin K | 1.5µg |
|
|
| Folate | 7µg | 7µg | |
| Trans Fat | 0.595g |
|
|
| Choline | 66.1mg |
|
|
| Saturated Fat | 6.54g | 4.6g |
|
| Monounsaturated Fat | 8.38g | 5.159g |
|
| Polyunsaturated fat | 2.01g | 0.583g |
|
| Tryptophan | 0.208mg | 0.325mg |
|
| Threonine | 0.776mg | 1.349mg |
|
| Isoleucine | 0.787mg | 1.343mg |
|
| Leucine | 1.376mg | 2.46mg |
|
| Lysine | 1.55mg | 2.74mg |
|
| Methionine | 0.444mg | 0.762mg |
|
| Phenylalanine | 0.689mg | 1.143mg |
|
| Valine | 0.931mg | 1.421mg |
|
| Histidine | 0.659mg | 1.05mg |
|
| Omega-3 - EPA | 0.002g |
|
|
| Omega-3 - ALA | 0.02g |
|
|
| Omega-3 - DPA | 0.013g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g |
|
|
| Omega-6 - Eicosadienoic acid | 0.002g |
|
|
| Omega-6 - Linoleic acid | 0.373g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
52%
Minerals Daily Need Coverage Score
40%
60%
Comparison summary
Which food is richer in minerals?
T bone steak is relatively richer in minerals
Which food is lower in Saturated Fat?
T bone steak is lower in Saturated Fat (difference - 1.94g)
Which food is lower in Cholesterol?
Pork leg is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Pork leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.