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  6. Pork loin vs. Bison meat

Pork loin vs. Bison meat — In-Depth Nutrition Comparison

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What are the differences between pork loin and bison meat?

  • Pork loin is higher in vitamin B1, vitamin B6, and vitamin B3, yet bison meat is higher in vitamin B12, iron, zinc, choline, and copper.
  • Bison meat's daily need coverage for vitamin B12 is 97% more.
  • Pork loin has 9 times more vitamin B1 than bison meat. While pork loin has 0.901mg of vitamin B1, bison meat has only 0.1mg.
  • The amount of saturated fat in bison meat is lower.

We used Pork, fresh, loin, whole, separable lean, and fat, raw and Game meat, bison, separable lean only, cooked, roasted types in this article.

Infographic

Pork loin vs Bison meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 31% 30% 19% 47% 84% 6.5% 1.4% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.4% 32% 128% 36% 100% 90% 7.4% 1% 194%
Contains more CalciumCalcium +125%
Contains less SodiumSodium -12.3%
Contains more ManganeseManganese +37.5%
Contains more MagnesiumMagnesium +23.8%
Contains more IronIron +332.9%
Contains more CopperCopper +91.1%
Contains more ZincZinc +111.5%
~equal in Potassium ~361mg
~equal in Phosphorus ~209mg
~equal in Selenium ~35.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 4.2% 7.5% 225% 57% 86% 43% 109% 66% 0% 0.75% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 25% 62% 70% 0% 92% 358% 3.3% 6% 63%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +801%
Contains more Vitamin B3Vitamin B3 +23.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +18%
Contains more Vitamin EVitamin E +71.4%
Contains more Vitamin B12Vitamin B12 +439.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +64.7%
~equal in Vitamin B2 ~0.27mg

All nutrients comparison - raw data values

Nutrient Pork loin Bison meat DV% diff.
Vitamin B12 0.53µg 2.86µg 97%
Vitamin B1 0.901mg 0.1mg 67%
Iron 0.79mg 3.42mg 33%
Zinc 1.74mg 3.68mg 18%
Protein 19.74g 28.44g 17%
Fats 12.58g 2.42g 16%
Saturated fat 4.36g 0.91g 16%
Vitamin B5 0.723mg 14%
Monounsaturated fat 5.61g 0.95g 12%
Choline 69.7mg 114.8mg 8%
Polyunsaturated fat 1.34g 0.24g 7%
Vitamin B6 0.472mg 0.4mg 6%
Copper 0.056mg 0.107mg 6%
Cholesterol 63mg 82mg 6%
Vitamin B3 4.58mg 3.71mg 5%
Selenium 33.2µg 35.5µg 4%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Calories 198kcal 143kcal 3%
Folate 1µg 8µg 2%
Vitamin B2 0.248mg 0.27mg 2%
Phosphorus 197mg 209mg 2%
Vitamin C 0.6mg 0mg 1%
Vitamin E 0.21mg 0.36mg 1%
Vitamin K 0µg 1.3µg 1%
Calcium 18mg 8mg 1%
Magnesium 21mg 26mg 1%
Potassium 356mg 361mg 0%
Sodium 50mg 57mg 0%
Vitamin A 2µg 0µg 0%
Manganese 0.011mg 0.008mg 0%
Tryptophan 0.244mg 0%
Threonine 0.891mg 1.171mg 0%
Isoleucine 0.91mg 1.198mg 0%
Leucine 1.572mg 2.21mg 0%
Lysine 1.766mg 2.219mg 0%
Methionine 0.514mg 0.674mg 0%
Phenylalanine 0.785mg 1.065mg 0%
Valine 1.064mg 1.287mg 0%
Histidine 0.77mg 0.754mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 13% 67%
Protein: 19.74 g
Fats: 12.58 g
Carbs: 0 g
Water: 66.92 g
Other: 0.76 g
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Contains more FatsFats +419.8%
Contains more ProteinProtein +44.1%
Contains more OtherOther +242.1%
~equal in Carbs ~0g
~equal in Water ~66.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 12%
Saturated fat: Sat. Fat 4.36 g
Monounsaturated fat: Mono. Fat 5.61 g
Polyunsaturated fat: Poly. Fat 1.34 g
43% 45% 11%
Saturated fat: Sat. Fat 0.91 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.24 g
Contains more Mono. FatMonounsaturated fat +490.5%
Contains more Poly. FatPolyunsaturated fat +458.3%
Contains less Sat. FatSaturated fat -79.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients
  2. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.