Pork loin vs. Chicken liver — In-Depth Nutrition Comparison
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What are the differences between Pork loin and Chicken liver?
- Pork loin is higher in Vitamin B1, yet Chicken liver is higher in Vitamin B12, Vitamin A, Folate, Vitamin B2, Vitamin B5, Iron, Copper, and Selenium.
- Chicken liver's daily need coverage for Vitamin B12 is 669% more.
- Pork loin has 3 times more Vitamin B1 than Chicken liver. While Pork loin has 0.901mg of Vitamin B1, Chicken liver has only 0.305mg.
- The amount of Cholesterol in Pork loin is lower.
We used Pork, fresh, loin, whole, separable lean and fat, raw and Chicken, liver, all classes, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +54.8% |
| Contains less SodiumSodium | -29.6% |
| Contains more IronIron | +1038% |
| Contains more CopperCopper | +778.6% |
| Contains more ZincZinc | +53.4% |
| Contains more PhosphorusPhosphorus | +50.8% |
| Contains more ManganeseManganese | +2218.2% |
| Contains more SeleniumSelenium | +64.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +195.4% |
| Contains more Vitamin CVitamin C | +2883.3% |
| Contains more Vitamin AVitamin A | +158157.1% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +616.9% |
| Contains more Vitamin B3Vitamin B3 | +112.4% |
| Contains more Vitamin B5Vitamin B5 | +762.1% |
| Contains more Vitamin B6Vitamin B6 | +80.7% |
| Contains more Vitamin B12Vitamin B12 | +3028.3% |
| Contains more FolateFolate | +58700% |
| Contains more CholineCholine | +178.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
| Contains more ProteinProtein | +16.7% |
| Contains more FatsFats | +160.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.3% |
| Contains more OtherOther | +39.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.36 g
Monounsaturated Fat:
Mono. Fat
5.61 g
Polyunsaturated fat:
Poly. Fat
1.34 g
Saturated Fat:
Sat. Fat
1.563 g
Monounsaturated Fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
| Contains more Mono. FatMonounsaturated Fat | +349.2% |
| Contains less Sat. FatSaturated Fat | -64.2% |
~equal in
Polyunsaturated fat
~1.306g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 198kcal | 119kcal |
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| Protein | 19.74g | 16.92g |
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| Fats | 12.58g | 4.83g |
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| Vitamin C | 0.6mg | 17.9mg |
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| Net carbs | 0g | 0.73g |
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| Carbs | 0g | 0.73g |
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| Cholesterol | 63mg | 345mg |
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| Vitamin D | 21IU | 0IU |
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| Magnesium | 21mg | 19mg |
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| Calcium | 18mg | 8mg |
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| Potassium | 356mg | 230mg |
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| Iron | 0.79mg | 8.99mg |
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| Copper | 0.056mg | 0.492mg |
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| Zinc | 1.74mg | 2.67mg |
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| Phosphorus | 197mg | 297mg |
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| Sodium | 50mg | 71mg |
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| Vitamin A | 7IU | 11078IU |
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| Vitamin A | 2µg | 3296µg |
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| Vitamin E | 0.21mg | 0.7mg |
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| Vitamin D | 0.5µg | 0µg |
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| Manganese | 0.011mg | 0.255mg |
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| Selenium | 33.2µg | 54.6µg |
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| Vitamin B1 | 0.901mg | 0.305mg |
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| Vitamin B2 | 0.248mg | 1.778mg |
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| Vitamin B3 | 4.58mg | 9.728mg |
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| Vitamin B5 | 0.723mg | 6.233mg |
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| Vitamin B6 | 0.472mg | 0.853mg |
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| Vitamin B12 | 0.53µg | 16.58µg |
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| Folate | 1µg | 588µg |
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| Trans Fat | 0.065g |
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| Choline | 69.7mg | 194.4mg |
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| Saturated Fat | 4.36g | 1.563g |
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| Monounsaturated Fat | 5.61g | 1.249g |
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| Polyunsaturated fat | 1.34g | 1.306g |
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| Tryptophan | 0.244mg | 0.176mg |
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| Threonine | 0.891mg | 0.725mg |
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| Isoleucine | 0.91mg | 0.813mg |
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| Leucine | 1.572mg | 1.512mg |
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| Lysine | 1.766mg | 1.332mg |
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| Methionine | 0.514mg | 0.432mg |
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| Phenylalanine | 0.785mg | 0.824mg |
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| Valine | 1.064mg | 0.998mg |
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| Histidine | 0.77mg | 0.507mg |
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| Omega-3 - ALA | 0.006g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.475g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
354%
Minerals Daily Need Coverage Score
42%
108%
Comparison summary
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 282mg)
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Chicken liver is lower in Saturated Fat (difference - 2.797g)
Which food is richer in minerals?
Chicken liver is relatively richer in minerals
Which food is richer in vitamins?
Chicken liver is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)