Pork loin vs. Leberkäse — In-Depth Nutrition Comparison
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Significant differences between pork loin and leberkäse
- Pork loin is richer in vitamin B1, while leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and copper.
- Leberkäse covers your daily vitamin B12 needs 1001% more than pork loin.
- Pork loin has 4 times more vitamin B1 than leberkäse. Pork loin has 0.901mg of vitamin B1, while leberkäse has 0.212mg.
- Pork loin is lower in cholesterol.
- Leberkäse has a higher glycemic index (28) than pork loin (0).
Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean, and fat, raw and Liver cheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +57.5% |
| Contains less SodiumSodium | -95.9% |
| Contains more IronIron | +1270.9% |
| Contains more CopperCopper | +583.9% |
| Contains more ZincZinc | +112.6% |
| Contains more ManganeseManganese | +1718.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +325% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +262500% |
| Contains more Vitamin B2Vitamin B2 | +798% |
| Contains more Vitamin B3Vitamin B3 | +156.9% |
| Contains more Vitamin B5Vitamin B5 | +389.1% |
| Contains more Vitamin B12Vitamin B12 | +4532.1% |
| Contains more FolateFolate | +10300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.53µg | 24.55µg | 1001% |
| Vitamin A | 2µg | 5252µg | 583% |
| Vitamin B2 | 0.248mg | 2.227mg | 152% |
| Iron | 0.79mg | 10.83mg | 126% |
| Vitamin B1 | 0.901mg | 0.212mg | 57% |
| Vitamin B5 | 0.723mg | 3.536mg | 56% |
| Sodium | 50mg | 1225mg | 51% |
| Vitamin B3 | 4.58mg | 11.768mg | 45% |
| Cholesterol | 63mg | 174mg | 37% |
| Copper | 0.056mg | 0.383mg | 36% |
| Folate | 1µg | 104µg | 26% |
| Saturated fat | 4.36g | 8.96g | 21% |
| Fats | 12.58g | 25.6g | 20% |
| Zinc | 1.74mg | 3.7mg | 18% |
| Monounsaturated fat | 5.61g | 12.26g | 17% |
| Polyunsaturated fat | 1.34g | 3.42g | 14% |
| Choline | 69.7mg | 13% | |
| Protein | 19.74g | 15.2g | 9% |
| Manganese | 0.011mg | 0.2mg | 8% |
| Selenium | 33.2µg | 36.5µg | 6% |
| Calories | 198kcal | 304kcal | 5% |
| Potassium | 356mg | 226mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 21IU | 3% | |
| Vitamin C | 0.6mg | 3mg | 3% |
| Magnesium | 21mg | 12mg | 2% |
| Calcium | 18mg | 8mg | 1% |
| Phosphorus | 197mg | 207mg | 1% |
| Carbs | 0g | 2.1g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 0g | 2.1g | N/A |
| Vitamin B6 | 0.472mg | 0.47mg | 0% |
| Tryptophan | 0.244mg | 0.206mg | 0% |
| Threonine | 0.891mg | 0.651mg | 0% |
| Isoleucine | 0.91mg | 0.631mg | 0% |
| Leucine | 1.572mg | 1.331mg | 0% |
| Lysine | 1.766mg | 1.178mg | 0% |
| Methionine | 0.514mg | 0.342mg | 0% |
| Phenylalanine | 0.785mg | 0.716mg | 0% |
| Valine | 1.064mg | 0.806mg | 0% |
| Histidine | 0.77mg | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.9% |
| Contains more WaterWater | +24.9% |
| Contains more FatsFats | +103.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +360.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.3% |
| Contains more Mono. FatMonounsaturated fat | +118.5% |
| Contains more Poly. FatPolyunsaturated fat | +155.2% |
