Pork loin vs. Ostrich — In-Depth Nutrition Comparison
Compare
What are the main differences between pork loin and ostrich?
- Pork loin is richer in vitamin B1, yet ostrich is richer in vitamin B12, zinc, iron, vitamin B3, vitamin B5, copper, selenium, and phosphorus.
- Ostrich's daily need coverage for vitamin B12 is 238% higher.
- Pork loin has 4 times more saturated fat than ostrich. Pork loin has 4.36g of saturated fat, while ostrich has 1g.
We used Pork, fresh, loin, whole, separable lean, and fat, raw and Ostrich, tip trimmed, cooked types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -37.5% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more IronIron | +253.2% |
| Contains more CopperCopper | +171.4% |
| Contains more ZincZinc | +178.7% |
| Contains more PhosphorusPhosphorus | +27.4% |
| Contains more ManganeseManganese | +72.7% |
| Contains more SeleniumSelenium | +13% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +288.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.7% |
| Contains more Vitamin B3Vitamin B3 | +56% |
| Contains more Vitamin B5Vitamin B5 | +82.3% |
| Contains more Vitamin B6Vitamin B6 | +15.5% |
| Contains more Vitamin B12Vitamin B12 | +1079.2% |
| Contains more FolateFolate | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.53µg | 6.25µg | 238% |
| Vitamin B1 | 0.901mg | 0.232mg | 56% |
| Zinc | 1.74mg | 4.85mg | 28% |
| Iron | 0.79mg | 2.79mg | 25% |
| Protein | 19.74g | 28.49g | 18% |
| Vitamin B3 | 4.58mg | 7.143mg | 16% |
| Saturated fat | 4.36g | 1g | 15% |
| Fats | 12.58g | 2.57g | 15% |
| Choline | 69.7mg | 13% | |
| Monounsaturated fat | 5.61g | 0.97g | 12% |
| Vitamin B5 | 0.723mg | 1.318mg | 12% |
| Copper | 0.056mg | 0.152mg | 11% |
| Phosphorus | 197mg | 251mg | 8% |
| Selenium | 33.2µg | 37.5µg | 8% |
| Cholesterol | 63mg | 85mg | 7% |
| Polyunsaturated fat | 1.34g | 0.44g | 6% |
| Vitamin B6 | 0.472mg | 0.545mg | 6% |
| Folate | 1µg | 15µg | 4% |
| Vitamin B2 | 0.248mg | 0.292mg | 3% |
| Calories | 198kcal | 145kcal | 3% |
| Vitamin D | 21IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin C | 0.6mg | 0mg | 1% |
| Sodium | 50mg | 80mg | 1% |
| Calcium | 18mg | 6mg | 1% |
| Magnesium | 21mg | 25mg | 1% |
| Potassium | 356mg | 362mg | 0% |
| Vitamin E | 0.21mg | 0.23mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.011mg | 0.019mg | 0% |
| Tryptophan | 0.244mg | 0.254mg | 0% |
| Threonine | 0.891mg | 1.25mg | 0% |
| Isoleucine | 0.91mg | 1.354mg | 0% |
| Leucine | 1.572mg | 2.315mg | 0% |
| Lysine | 1.766mg | 2.516mg | 0% |
| Methionine | 0.514mg | 0.796mg | 0% |
| Phenylalanine | 0.785mg | 1.176mg | 0% |
| Valine | 1.064mg | 1.407mg | 0% |
| Histidine | 0.77mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +389.5% |
| Contains more OtherOther | +76.7% |
| Contains more ProteinProtein | +44.3% |
~equal in
Carbs
~0g
~equal in
Water
~68.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +478.4% |
| Contains more Poly. FatPolyunsaturated fat | +204.5% |
| Contains less Sat. FatSaturated fat | -77.1% |
