Pork loin vs. Ostrich — In-Depth Nutrition Comparison
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What are the main differences between pork loin and ostrich?
- Pork loin is richer in vitamin B1, yet ostrich is richer in vitamin B12, zinc, iron, vitamin B3, vitamin B5, copper, selenium, and phosphorus.
- Ostrich's daily need coverage for vitamin B12 is 238% higher.
- Pork loin has 4 times more saturated fat than ostrich. Pork loin has 4.36g of saturated fat, while ostrich has 1g.
We used Pork, fresh, loin, whole, separable lean, and fat, raw and Ostrich, tip trimmed, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -37.5% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more IronIron | +253.2% |
| Contains more CopperCopper | +171.4% |
| Contains more ZincZinc | +178.7% |
| Contains more PhosphorusPhosphorus | +27.4% |
| Contains more ManganeseManganese | +72.7% |
| Contains more SeleniumSelenium | +13% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +288.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.7% |
| Contains more Vitamin B3Vitamin B3 | +56% |
| Contains more Vitamin B5Vitamin B5 | +82.3% |
| Contains more Vitamin B6Vitamin B6 | +15.5% |
| Contains more Vitamin B12Vitamin B12 | +1079.2% |
| Contains more FolateFolate | +1400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +389.5% |
| Contains more OtherOther | +76.7% |
| Contains more ProteinProtein | +44.3% |
~equal in
Carbs
~0g
~equal in
Water
~68.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +478.4% |
| Contains more Poly. FatPolyunsaturated fat | +204.5% |
| Contains less Sat. FatSaturated fat | -77.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.53µg | 6.25µg | 238% |
| Vitamin B1 | 0.901mg | 0.232mg | 56% |
| Zinc | 1.74mg | 4.85mg | 28% |
| Iron | 0.79mg | 2.79mg | 25% |
| Protein | 19.74g | 28.49g | 18% |
| Vitamin B3 | 4.58mg | 7.143mg | 16% |
| Saturated fat | 4.36g | 1g | 15% |
| Fats | 12.58g | 2.57g | 15% |
| Choline | 69.7mg | 13% | |
| Monounsaturated fat | 5.61g | 0.97g | 12% |
| Vitamin B5 | 0.723mg | 1.318mg | 12% |
| Copper | 0.056mg | 0.152mg | 11% |
| Phosphorus | 197mg | 251mg | 8% |
| Selenium | 33.2µg | 37.5µg | 8% |
| Cholesterol | 63mg | 85mg | 7% |
| Polyunsaturated fat | 1.34g | 0.44g | 6% |
| Vitamin B6 | 0.472mg | 0.545mg | 6% |
| Folate | 1µg | 15µg | 4% |
| Vitamin B2 | 0.248mg | 0.292mg | 3% |
| Calories | 198kcal | 145kcal | 3% |
| Vitamin D | 21IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin C | 0.6mg | 0mg | 1% |
| Sodium | 50mg | 80mg | 1% |
| Calcium | 18mg | 6mg | 1% |
| Magnesium | 21mg | 25mg | 1% |
| Potassium | 356mg | 362mg | 0% |
| Vitamin E | 0.21mg | 0.23mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.011mg | 0.019mg | 0% |
| Tryptophan | 0.244mg | 0.254mg | 0% |
| Threonine | 0.891mg | 1.25mg | 0% |
| Isoleucine | 0.91mg | 1.354mg | 0% |
| Leucine | 1.572mg | 2.315mg | 0% |
| Lysine | 1.766mg | 2.516mg | 0% |
| Methionine | 0.514mg | 0.796mg | 0% |
| Phenylalanine | 0.785mg | 1.176mg | 0% |
| Valine | 1.064mg | 1.407mg | 0% |
| Histidine | 0.77mg | 0.716mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
97%
Minerals Daily Need Coverage Score
42%
66%
Comparison summary
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Ostrich is lower in Saturated fat (difference - 3.36g)
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.