Pork loin vs. Pheasant — In-Depth Nutrition Comparison
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Summary of differences between pork loin and pheasant
- Pork loin has more vitamin B1, selenium, and vitamin B2, while pheasant has more vitamin B6, vitamin B3, iron, vitamin B12, phosphorus, and vitamin A.
- Pork loin covers your daily need for vitamin B1 69% more than pheasant.
- Pork loin contains 13 times more Vitamin B1 than pheasant. While pork loin contains 0.901mg of Vitamin B1, pheasant contains only 0.07mg.
- The amount of cholesterol in pork loin is lower.
These are the specific foods used in this comparison Pork, fresh, loin, whole, separable lean and fat, raw and Pheasant, cooked, total edible.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +31.4% |
| Contains more ZincZinc | +27% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +60.4% |
| Contains more IronIron | +81% |
| Contains more CopperCopper | +50% |
| Contains more PhosphorusPhosphorus | +22.8% |
| Contains less SodiumSodium | -14% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B1Vitamin B1 | +1187.1% |
| Contains more Vitamin B2Vitamin B2 | +37.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +283.3% |
| Contains more Vitamin AVitamin A | +2614.3% |
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +64.4% |
| Contains more Vitamin B6Vitamin B6 | +58.9% |
| Contains more Vitamin B12Vitamin B12 | +35.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +23.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23.5% |
| Contains more ProteinProtein | +64.1% |
| Contains more OtherOther | +71.1% |
~equal in
Fats
~12.1g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +13.1% |
| Contains less Sat. FatSaturated Fat | -10.4% |
~equal in
Monounsaturated Fat
~5.627g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 198kcal | 239kcal |
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| Protein | 19.74g | 32.4g |
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| Fats | 12.58g | 12.1g |
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| Vitamin C | 0.6mg | 2.3mg |
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| Cholesterol | 63mg | 89mg |
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| Vitamin D | 21IU | 7IU |
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| Magnesium | 21mg | 22mg |
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| Calcium | 18mg | 16mg |
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| Potassium | 356mg | 271mg |
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| Iron | 0.79mg | 1.43mg |
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| Copper | 0.056mg | 0.084mg |
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| Zinc | 1.74mg | 1.37mg |
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| Phosphorus | 197mg | 242mg |
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| Sodium | 50mg | 43mg |
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| Vitamin A | 7IU | 190IU |
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| Vitamin A | 2µg | 57µg |
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| Vitamin E | 0.21mg | 0.27mg |
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| Vitamin D | 0.5µg | 0.2µg |
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| Manganese | 0.011mg |
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| Selenium | 33.2µg | 20.7µg |
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| Vitamin B1 | 0.901mg | 0.07mg |
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| Vitamin B2 | 0.248mg | 0.18mg |
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| Vitamin B3 | 4.58mg | 7.53mg |
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| Vitamin B5 | 0.723mg |
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| Vitamin B6 | 0.472mg | 0.75mg |
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| Vitamin B12 | 0.53µg | 0.72µg |
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| Vitamin K | 0µg | 4.9µg |
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| Folate | 1µg | 5µg |
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| Choline | 69.7mg | 85.8mg |
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| Saturated Fat | 4.36g | 3.908g |
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| Monounsaturated Fat | 5.61g | 5.627g |
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| Polyunsaturated fat | 1.34g | 1.185g |
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| Tryptophan | 0.244mg |
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| Threonine | 0.891mg |
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| Isoleucine | 0.91mg |
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| Leucine | 1.572mg |
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| Lysine | 1.766mg |
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| Methionine | 0.514mg |
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| Phenylalanine | 0.785mg |
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| Valine | 1.064mg |
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| Histidine | 0.77mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
43%
Minerals Daily Need Coverage Score
42%
39%
Comparison summary
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Pheasant contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Pheasant is lower in Saturated Fat (difference - 0.452g)
Which food is lower in glycemic index?
Pheasant is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Pheasant is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.