Pork loin vs. Pork belly — In-Depth Nutrition Comparison
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A recap on differences between pork loin and pork belly
- Pork loin has more selenium, vitamin B1, vitamin B6, phosphorus, vitamin B5, zinc, and potassium; however, pork belly is higher in vitamin B12.
- Pork belly covers your daily saturated fat needs 75% more than pork loin.
- Pork belly contains 5 times less magnesium than pork loin. Pork loin contains 21mg of magnesium, while pork belly contains 4mg.
- Pork loin has less saturated fat.
Food varieties used in this article are Pork, fresh, loin, whole, separable lean, and fat, raw and Pork, fresh, belly, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +92.4% |
| Contains more IronIron | +51.9% |
| Contains more ZincZinc | +70.6% |
| Contains more PhosphorusPhosphorus | +82.4% |
| Contains more ManganeseManganese | +83.3% |
| Contains more SeleniumSelenium | +315% |
| Contains less SodiumSodium | -36% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.5% |
| Contains more Vitamin B5Vitamin B5 | +182.4% |
| Contains more Vitamin B6Vitamin B6 | +263.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +85.7% |
| Contains more Vitamin B12Vitamin B12 | +58.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
Protein:
9.34 g
Fats:
53.01 g
Carbs:
0 g
Water:
36.74 g
Other:
0.91 g
| Contains more ProteinProtein | +111.3% |
| Contains more WaterWater | +82.1% |
| Contains more FatsFats | +321.4% |
| Contains more OtherOther | +19.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.36 g
Monounsaturated fat:
Mono. Fat
5.61 g
Polyunsaturated fat:
Poly. Fat
1.34 g
Saturated fat:
Sat. Fat
19.33 g
Monounsaturated fat:
Mono. Fat
24.7 g
Polyunsaturated fat:
Poly. Fat
5.65 g
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Mono. FatMonounsaturated fat | +340.3% |
| Contains more Poly. FatPolyunsaturated fat | +321.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 4.36g | 19.33g | 68% |
| Fats | 12.58g | 53.01g | 62% |
| Monounsaturated fat | 5.61g | 24.7g | 48% |
| Selenium | 33.2µg | 8µg | 46% |
| Vitamin B1 | 0.901mg | 0.396mg | 42% |
| Polyunsaturated fat | 1.34g | 5.65g | 29% |
| Vitamin B6 | 0.472mg | 0.13mg | 26% |
| Protein | 19.74g | 9.34g | 21% |
| Calories | 198kcal | 518kcal | 16% |
| Vitamin B12 | 0.53µg | 0.84µg | 13% |
| Phosphorus | 197mg | 108mg | 13% |
| Choline | 69.7mg | 13% | |
| Vitamin B5 | 0.723mg | 0.256mg | 9% |
| Zinc | 1.74mg | 1.02mg | 7% |
| Potassium | 356mg | 185mg | 5% |
| Magnesium | 21mg | 4mg | 4% |
| Cholesterol | 63mg | 72mg | 3% |
| Vitamin D | 21IU | 3% | |
| Iron | 0.79mg | 0.52mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Calcium | 18mg | 5mg | 1% |
| Sodium | 50mg | 32mg | 1% |
| Vitamin E | 0.21mg | 0.39mg | 1% |
| Vitamin C | 0.6mg | 0.3mg | 0% |
| Copper | 0.056mg | 0.052mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Manganese | 0.011mg | 0.006mg | 0% |
| Vitamin B2 | 0.248mg | 0.242mg | 0% |
| Vitamin B3 | 4.58mg | 4.647mg | 0% |
| Folate | 1µg | 1µg | 0% |
| Tryptophan | 0.244mg | 0% | |
| Threonine | 0.891mg | 0% | |
| Isoleucine | 0.91mg | 0% | |
| Leucine | 1.572mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.514mg | 0% | |
| Phenylalanine | 0.785mg | 0% | |
| Valine | 1.064mg | 0% | |
| Histidine | 0.77mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
31%
Minerals Daily Need Coverage Score
42%
18%
Comparison summary
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Pork loin is lower in Saturated fat (difference - 14.97g)
Which food is richer in minerals?
Pork loin is relatively richer in minerals
Which food contains less Sodium?
Pork belly contains less Sodium (difference - 18mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.