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  6. Pork loin vs. Turkey neck

Pork loin vs. Turkey neck — In-Depth Nutrition Comparison

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How are Pork loin and Turkey neck different?

  • Pork loin is higher in Vitamin B1, Selenium, Vitamin B6, and Potassium, however, Turkey neck is richer in Vitamin B12, Zinc, and Copper.
  • Daily need coverage for Vitamin B1 from Pork loin is 71% higher.
  • Pork loin contains 3 times more Potassium than Turkey neck. While Pork loin contains 356mg of Potassium, Turkey neck contains only 133mg.
  • Turkey neck has less Saturated Fat.

Pork, fresh, loin, whole, separable lean and fat, raw and Turkey from whole, neck, meat only, raw are the varieties used in this article.

Infographic

Pork loin vs Turkey neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 31% 30% 19% 47% 84% 6.5% 1.4% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +167.7%
Contains more PhosphorusPhosphorus +23.1%
Contains less SodiumSodium -78.5%
Contains more SeleniumSelenium +16.1%
Contains more CalciumCalcium +33.3%
Contains more IronIron +27.8%
Contains more CopperCopper +153.6%
Contains more ZincZinc +94.8%
Contains more ManganeseManganese +409.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.42% 4.2% 15% 225% 57% 86% 43% 109% 66% 0% 0.75% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.6% 2.4% 9% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B1Vitamin B1 +1666.7%
Contains more Vitamin B2Vitamin B2 +17.5%
Contains more Vitamin B6Vitamin B6 +29.7%
Contains more CholineCholine +29.1%
Contains more Vitamin AVitamin A +514.3%
Contains more Vitamin B5Vitamin B5 +10.8%
Contains more Vitamin B12Vitamin B12 +232.1%
Contains more FolateFolate +400%
~equal in Vitamin B3 ~4.924mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 13% 67%
Protein: 19.74 g
Fats: 12.58 g
Carbs: 0 g
Water: 66.92 g
Other: 0.76 g
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Contains more ProteinProtein +19.6%
Contains more FatsFats +108.3%
Contains more WaterWater +13.4%
Contains more OtherOther +101.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 12%
Saturated Fat: Sat. Fat 4.36 g
Monounsaturated Fat: Mono. Fat 5.61 g
Polyunsaturated fat: Poly. Fat 1.34 g
33% 37% 30%
Saturated Fat: Sat. Fat 1.647 g
Monounsaturated Fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains more Mono. FatMonounsaturated Fat +207.6%
Contains less Sat. FatSaturated Fat -62.2%
Contains more Poly. FatPolyunsaturated fat +10.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork loin Turkey neck
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork loin Turkey neck Opinion
Calories 198kcal 125kcal Pork loin
Protein 19.74g 16.51g Pork loin
Fats 12.58g 6.04g Pork loin
Vitamin C 0.6mg 0mg Pork loin
Cholesterol 63mg 115mg Pork loin
Vitamin D 21IU 13IU Pork loin
Magnesium 21mg 15mg Pork loin
Calcium 18mg 24mg Turkey neck
Potassium 356mg 133mg Pork loin
Iron 0.79mg 1.01mg Turkey neck
Copper 0.056mg 0.142mg Turkey neck
Zinc 1.74mg 3.39mg Turkey neck
Phosphorus 197mg 160mg Pork loin
Sodium 50mg 233mg Pork loin
Vitamin A 7IU 43IU Turkey neck
Vitamin A 2µg 13µg Turkey neck
Vitamin E 0.21mg 0.12mg Pork loin
Vitamin D 0.5µg 0.3µg Pork loin
Manganese 0.011mg 0.056mg Turkey neck
Selenium 33.2µg 28.6µg Pork loin
Vitamin B1 0.901mg 0.051mg Pork loin
Vitamin B2 0.248mg 0.211mg Pork loin
Vitamin B3 4.58mg 4.924mg Turkey neck
Vitamin B5 0.723mg 0.801mg Turkey neck
Vitamin B6 0.472mg 0.364mg Pork loin
Vitamin B12 0.53µg 1.76µg Turkey neck
Folate 1µg 5µg Turkey neck
Choline 69.7mg 54mg Pork loin
Saturated Fat 4.36g 1.647g Turkey neck
Monounsaturated Fat 5.61g 1.824g Pork loin
Polyunsaturated fat 1.34g 1.478g Turkey neck
Tryptophan 0.244mg 0.176mg Pork loin
Threonine 0.891mg 0.6mg Pork loin
Isoleucine 0.91mg 0.473mg Pork loin
Leucine 1.572mg 1.144mg Pork loin
Lysine 1.766mg 1.363mg Pork loin
Methionine 0.514mg 0.432mg Pork loin
Phenylalanine 0.785mg 0.532mg Pork loin
Valine 1.064mg 0.528mg Pork loin
Histidine 0.77mg 0.448mg Pork loin
Omega-3 - EPA 0g 0.002g Turkey neck
Omega-3 - DHA 0g 0.005g Turkey neck
Omega-3 - DPA 0g 0.008g Turkey neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork loin Turkey neck
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pork loin
43%
Turkey neck
Minerals Daily Need Coverage Score
42%
Pork loin
47%
Turkey neck

Comparison summary

Which food is lower in Saturated Fat?
Turkey neck
Turkey neck is lower in Saturated Fat (difference - 2.713g)
Which food is lower in Cholesterol?
Pork loin
Pork loin is lower in Cholesterol (difference - 52mg)
Which food contains less Sodium?
Pork loin
Pork loin contains less Sodium (difference - 183mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients
  2. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.