Pork loin vs. Turkey wing — In-Depth Nutrition Comparison
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A recap on differences between pork loin and turkey wing
- Pork loin has more vitamin B1, selenium, vitamin B2, and vitamin B12; however, turkey wing is higher in iron and polyunsaturated fat.
- Pork loin covers your daily vitamin B1 needs 71% more than turkey wing.
- Turkey wing contains 2 times less vitamin B2 than pork loin. Pork loin contains 0.248mg of vitamin B2, while turkey wing contains 0.11mg.
- Turkey wing has less saturated fat.
Food varieties used in this article are Pork, fresh, loin, whole, separable lean and fat, raw and Turkey, all classes, wing, meat and skin, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +48.3% |
| Contains more ZincZinc | +13% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains more SeleniumSelenium | +48.2% |
| Contains more IronIron | +59.5% |
| Contains more CopperCopper | +37.5% |
| Contains more ManganeseManganese | +54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1702% |
| Contains more Vitamin B2Vitamin B2 | +125.5% |
| Contains more Vitamin B5Vitamin B5 | +30.5% |
| Contains more Vitamin B6Vitamin B6 | +15.1% |
| Contains more Vitamin B12Vitamin B12 | +35.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more FolateFolate | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
| Contains more OtherOther | +27.6% |
~equal in
Protein
~20.22g
~equal in
Fats
~12.32g
~equal in
Carbs
~0g
~equal in
Water
~66.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.36 g
Monounsaturated fat:
Mono. Fat
5.61 g
Polyunsaturated fat:
Poly. Fat
1.34 g
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
| Contains more Mono. FatMonounsaturated fat | +12.9% |
| Contains less Sat. FatSaturated fat | -24.8% |
| Contains more Poly. FatPolyunsaturated fat | +113.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.901mg | 0.05mg | 71% |
| Selenium | 33.2µg | 22.4µg | 20% |
| Choline | 69.7mg | 13% | |
| Vitamin B2 | 0.248mg | 0.11mg | 11% |
| Polyunsaturated fat | 1.34g | 2.86g | 10% |
| Vitamin B12 | 0.53µg | 0.39µg | 6% |
| Iron | 0.79mg | 1.26mg | 6% |
| Vitamin B6 | 0.472mg | 0.41mg | 5% |
| Saturated fat | 4.36g | 3.28g | 5% |
| Phosphorus | 197mg | 165mg | 5% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B5 | 0.723mg | 0.554mg | 3% |
| Potassium | 356mg | 240mg | 3% |
| Vitamin D | 21IU | 3% | |
| Copper | 0.056mg | 0.077mg | 2% |
| Folate | 1µg | 7µg | 2% |
| Monounsaturated fat | 5.61g | 4.97g | 2% |
| Cholesterol | 63mg | 70mg | 2% |
| Zinc | 1.74mg | 1.54mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Vitamin C | 0.6mg | 0mg | 1% |
| Protein | 19.74g | 20.22g | 1% |
| Vitamin B3 | 4.58mg | 4.425mg | 1% |
| Calories | 198kcal | 197kcal | 0% |
| Fats | 12.58g | 12.32g | 0% |
| Magnesium | 21mg | 21mg | 0% |
| Calcium | 18mg | 14mg | 0% |
| Sodium | 50mg | 55mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Manganese | 0.011mg | 0.017mg | 0% |
| Tryptophan | 0.244mg | 0.217mg | 0% |
| Threonine | 0.891mg | 0.866mg | 0% |
| Isoleucine | 0.91mg | 0.975mg | 0% |
| Leucine | 1.572mg | 1.531mg | 0% |
| Lysine | 1.766mg | 1.773mg | 0% |
| Methionine | 0.514mg | 0.551mg | 0% |
| Phenylalanine | 0.785mg | 0.78mg | 0% |
| Valine | 1.064mg | 1.031mg | 0% |
| Histidine | 0.77mg | 0.585mg | 0% |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
23%
Minerals Daily Need Coverage Score
42%
36%
Comparison summary
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Turkey wing is lower in Saturated fat (difference - 1.08g)
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Pork loin is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.