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  6. Pork shoulder vs. Chicken meat

Pork shoulder vs. Chicken meat — In-Depth Nutrition Comparison

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How are pork shoulder and chicken meat different?

  • Pork shoulder is higher in vitamin B1, vitamin B12, vitamin D, vitamin B2, and zinc; however, chicken meat is richer in vitamin B3 and vitamin B5.
  • Daily need coverage for vitamin B1 for pork shoulder is 59% higher.
  • Pork shoulder contains 35 times more vitamin D than chicken meat. While pork shoulder contains 70IU of vitamin D, chicken meat contains only 2IU.
  • Chicken meat has less saturated fat.

Pork, fresh, shoulder, whole, separable lean, and fat, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted are the varieties used in this article.

Infographic

Pork shoulder vs Chicken meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more PotassiumPotassium +35.4%
Contains more CopperCopper +27.3%
Contains more ZincZinc +39.2%
Contains less SodiumSodium -20.7%
Contains more MagnesiumMagnesium +27.8%
Contains more IronIron +20%
Contains more ManganeseManganese +81.8%
~equal in Calcium ~15mg
~equal in Phosphorus ~182mg
~equal in Selenium ~23.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 3.8% 26% 192% 63% 72% 43% 80% 93% 0% 3.8% 33%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1117.5%
Contains more Vitamin B2Vitamin B2 +63.7%
Contains more Vitamin B12Vitamin B12 +146.7%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin EVitamin E +42.1%
Contains more Vitamin B3Vitamin B3 +121.4%
Contains more Vitamin B5Vitamin B5 +43.3%
Contains more Vitamin B6Vitamin B6 +14.9%
Contains more Vitamin KVitamin K +∞%
~equal in Folate ~5µg
~equal in Choline ~65.9mg

All nutrients comparison - raw data values

Nutrient Pork shoulder Chicken meat DV% diff.
Vitamin B1 0.767mg 0.063mg 59%
Vitamin B3 3.833mg 8.487mg 29%
Protein 17.18g 27.3g 20%
Vitamin B12 0.74µg 0.3µg 18%
Saturated fat 6.24g 3.79g 11%
Vitamin D 70IU 2IU 9%
Vitamin D 1.7µg 0µg 9%
Vitamin B2 0.275mg 0.168mg 8%
Polyunsaturated fat 1.92g 2.97g 7%
Zinc 2.7mg 1.94mg 7%
Monounsaturated fat 8.01g 5.34g 7%
Fats 17.99g 13.6g 7%
Vitamin B5 0.719mg 1.03mg 6%
Cholesterol 71mg 88mg 6%
Vitamin A 2µg 48µg 5%
Vitamin B6 0.348mg 0.4mg 4%
Selenium 25.5µg 23.9µg 3%
Iron 1.05mg 1.26mg 3%
Vitamin K 0µg 2.4µg 2%
Copper 0.084mg 0.066mg 2%
Potassium 302mg 223mg 2%
Vitamin E 0.19mg 0.27mg 1%
Choline 60.6mg 65.9mg 1%
Magnesium 18mg 23mg 1%
Vitamin C 0.7mg 0mg 1%
Sodium 65mg 82mg 1%
Calories 236kcal 239kcal 0%
Calcium 15mg 15mg 0%
Phosphorus 182mg 182mg 0%
Manganese 0.011mg 0.02mg 0%
Folate 5µg 5µg 0%
Tryptophan 0.208mg 0.305mg 0%
Threonine 0.768mg 1.128mg 0%
Isoleucine 0.781mg 1.362mg 0%
Leucine 1.36mg 1.986mg 0%
Lysine 1.531mg 2.223mg 0%
Methionine 0.441mg 0.726mg 0%
Phenylalanine 0.681mg 1.061mg 0%
Valine 0.921mg 1.325mg 0%
Histidine 0.656mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more FatsFats +32.3%
Contains more OtherOther +-331.4%
Contains more ProteinProtein +58.9%
~equal in Carbs ~0g
~equal in Water ~59.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains more Mono. FatMonounsaturated fat +50%
Contains less Sat. FatSaturated fat -39.3%
Contains more Poly. FatPolyunsaturated fat +54.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.