Pork shoulder vs. Corned beef — In-Depth Nutrition Comparison
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What are the differences between Pork shoulder and Corned beef?
- Pork shoulder is higher in Vitamin B1, Vitamin D, Vitamin B6, and Phosphorus, yet Corned beef is higher in Vitamin B12, Zinc, Selenium, and Iron.
- Pork shoulder's daily need coverage for Vitamin B1 is 62% more.
- Pork shoulder has 18 times more Vitamin D than Corned beef. While Pork shoulder has 70IU of Vitamin D, Corned beef has only 4IU.
- The amount of Cholesterol in Pork shoulder is lower.
We used Pork, fresh, shoulder, whole, separable lean and fat, raw and Beef, cured, corned beef, brisket, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +108.3% |
| Contains more PhosphorusPhosphorus | +45.6% |
| Contains less SodiumSodium | -93.3% |
| Contains more IronIron | +77.1% |
| Contains more CopperCopper | +83.3% |
| Contains more ZincZinc | +69.6% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +18.8% |
| Contains more Vitamin DVitamin D | +1600% |
| Contains more Vitamin B1Vitamin B1 | +2850% |
| Contains more Vitamin B2Vitamin B2 | +61.8% |
| Contains more Vitamin B3Vitamin B3 | +26.5% |
| Contains more Vitamin B5Vitamin B5 | +71.2% |
| Contains more Vitamin B6Vitamin B6 | +51.3% |
| Contains more Vitamin B12Vitamin B12 | +120.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +14.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.18 g
Fats:
17.99 g
Carbs:
0 g
Water:
64.02 g
Other:
0.81 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +219.8% |
~equal in
Protein
~18.17g
~equal in
Fats
~18.98g
~equal in
Water
~59.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.24 g
Monounsaturated Fat:
Mono. Fat
8.01 g
Polyunsaturated fat:
Poly. Fat
1.92 g
Saturated Fat:
Sat. Fat
6.34 g
Monounsaturated Fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains more Poly. FatPolyunsaturated fat | +186.6% |
| Contains more Mono. FatMonounsaturated Fat | +15.1% |
~equal in
Saturated Fat
~6.34g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 236kcal | 251kcal |
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| Protein | 17.18g | 18.17g |
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| Fats | 17.99g | 18.98g |
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| Vitamin C | 0.7mg | 0mg |
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| Net carbs | 0g | 0.47g |
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| Carbs | 0g | 0.47g |
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| Cholesterol | 71mg | 98mg |
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| Vitamin D | 70IU | 4IU |
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| Magnesium | 18mg | 12mg |
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| Calcium | 15mg | 8mg |
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| Potassium | 302mg | 145mg |
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| Iron | 1.05mg | 1.86mg |
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| Copper | 0.084mg | 0.154mg |
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| Zinc | 2.7mg | 4.58mg |
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| Phosphorus | 182mg | 125mg |
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| Sodium | 65mg | 973mg |
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| Vitamin A | 7IU | 0IU |
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| Vitamin A | 2µg | 0µg |
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| Vitamin E | 0.19mg | 0.16mg |
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| Vitamin D | 1.7µg | 0.1µg |
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| Manganese | 0.011mg | 0.022mg |
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| Selenium | 25.5µg | 32.8µg |
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| Vitamin B1 | 0.767mg | 0.026mg |
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| Vitamin B2 | 0.275mg | 0.17mg |
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| Vitamin B3 | 3.833mg | 3.03mg |
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| Vitamin B5 | 0.719mg | 0.42mg |
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| Vitamin B6 | 0.348mg | 0.23mg |
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| Vitamin B12 | 0.74µg | 1.63µg |
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| Vitamin K | 0µg | 1.5µg |
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| Folate | 5µg | 6µg |
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| Choline | 60.6mg | 69.2mg |
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| Saturated Fat | 6.24g | 6.34g |
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| Monounsaturated Fat | 8.01g | 9.22g |
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| Polyunsaturated fat | 1.92g | 0.67g |
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| Tryptophan | 0.208mg | 0.119mg |
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| Threonine | 0.768mg | 0.726mg |
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| Isoleucine | 0.781mg | 0.827mg |
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| Leucine | 1.36mg | 1.445mg |
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| Lysine | 1.531mg | 1.536mg |
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| Methionine | 0.441mg | 0.473mg |
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| Phenylalanine | 0.681mg | 0.718mg |
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| Valine | 0.921mg | 0.901mg |
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| Histidine | 0.656mg | 0.58mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
34%
Minerals Daily Need Coverage Score
41%
63%
Comparison summary
Which food is lower in Cholesterol?
Pork shoulder is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Pork shoulder contains less Sodium (difference - 908mg)
Which food is lower in Saturated Fat?
Pork shoulder is lower in Saturated Fat (difference - 0.1g)
Which food is richer in vitamins?
Pork shoulder is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.