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  6. Pork shoulder vs. Horse meat

Pork shoulder vs. Horse meat — In-Depth Nutrition Comparison

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Differences between pork shoulder and horse meat

  • Pork shoulder is higher in vitamin B1, selenium, and vitamin B2; however, horse meat is richer in vitamin B12, iron, zinc, copper, phosphorus, and vitamin B3.
  • Horse meat's daily need coverage for vitamin B12 is 101% higher.
  • Pork shoulder has 8 times more vitamin B1 than horse meat. While pork shoulder has 0.767mg of vitamin B1, horse meat has only 0.1mg.
  • Horse meat has less saturated fat.

The food types used in this comparison are Pork, fresh, shoulder, whole, separable lean, and fat, raw and Game meat, horse, cooked, roasted.

Infographic

Pork shoulder vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +87.5%
Contains more SeleniumSelenium +88.9%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +25.5%
Contains more IronIron +379%
Contains more CopperCopper +103.6%
Contains more ZincZinc +41.5%
Contains more PhosphorusPhosphorus +35.7%
Contains less SodiumSodium -15.4%
Contains more ManganeseManganese +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 3.8% 26% 192% 63% 72% 43% 80% 93% 0% 3.8% 33%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +667%
Contains more Vitamin B2Vitamin B2 +129.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin B3Vitamin B3 +26.3%
Contains more Vitamin B12Vitamin B12 +327%
~equal in Vitamin B6 ~0.33mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork shoulder Horse meat DV% diff.
Vitamin B12 0.74µg 3.16µg 101%
Vitamin B1 0.767mg 0.1mg 56%
Iron 1.05mg 5.03mg 50%
Protein 17.18g 28.14g 22%
Selenium 25.5µg 13.5µg 22%
Saturated fat 6.24g 1.9g 20%
Fats 17.99g 6.05g 18%
Monounsaturated fat 8.01g 2.12g 15%
Vitamin B5 0.719mg 14%
Vitamin B2 0.275mg 0.12mg 12%
Choline 60.6mg 11%
Copper 0.084mg 0.171mg 10%
Zinc 2.7mg 3.82mg 10%
Vitamin D 70IU 9%
Phosphorus 182mg 247mg 9%
Vitamin D 1.7µg 9%
Polyunsaturated fat 1.92g 0.85g 7%
Vitamin B3 3.833mg 4.84mg 6%
Calories 236kcal 175kcal 3%
Magnesium 18mg 25mg 2%
Potassium 302mg 379mg 2%
Vitamin C 0.7mg 2mg 1%
Vitamin E 0.19mg 1%
Vitamin B6 0.348mg 0.33mg 1%
Folate 5µg 1%
Calcium 15mg 8mg 1%
Cholesterol 71mg 68mg 1%
Sodium 65mg 55mg 0%
Vitamin A 2µg 0µg 0%
Manganese 0.011mg 0.022mg 0%
Tryptophan 0.208mg 0.349mg 0%
Threonine 0.768mg 1.262mg 0%
Isoleucine 0.781mg 1.334mg 0%
Leucine 1.36mg 2.232mg 0%
Lysine 1.531mg 2.398mg 0%
Methionine 0.441mg 0.623mg 0%
Phenylalanine 0.681mg 1.157mg 0%
Valine 0.921mg 1.458mg 0%
Histidine 0.656mg 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +197.4%
Contains more ProteinProtein +63.8%
Contains more OtherOther +125.9%
~equal in Carbs ~0g
~equal in Water ~63.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated fat +277.8%
Contains more Poly. FatPolyunsaturated fat +125.9%
Contains less Sat. FatSaturated fat -69.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.