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  6. Pork shoulder vs. Ostrich

Pork shoulder vs. Ostrich — In-Depth Nutrition Comparison

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What are the main differences between pork shoulder and ostrich?

  • Pork shoulder is richer in vitamin B1, yet ostrich is richer in vitamin B12, selenium, iron, vitamin B3, zinc, vitamin B6, vitamin B5, and phosphorus.
  • Ostrich's daily need coverage for vitamin B12 is 230% higher.
  • Pork shoulder has 6 times more saturated fat than ostrich. Pork shoulder has 6.24g of saturated fat, while ostrich has 1g.

We used Pork, fresh, shoulder, whole, separable lean, and fat, raw and Ostrich, tip trimmed, cooked types in this comparison.

Infographic

Pork shoulder vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +150%
Contains less SodiumSodium -18.8%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +19.9%
Contains more IronIron +165.7%
Contains more CopperCopper +81%
Contains more ZincZinc +79.6%
Contains more PhosphorusPhosphorus +37.9%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +47.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 3.8% 26% 192% 63% 72% 43% 80% 93% 0% 3.8% 33%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +230.6%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +21.1%
Contains more Vitamin B3Vitamin B3 +86.4%
Contains more Vitamin B5Vitamin B5 +83.3%
Contains more Vitamin B6Vitamin B6 +56.6%
Contains more Vitamin B12Vitamin B12 +744.6%
Contains more FolateFolate +200%
~equal in Vitamin B2 ~0.292mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork shoulder Ostrich DV% diff.
Vitamin B12 0.74µg 6.25µg 230%
Vitamin B1 0.767mg 0.232mg 45%
Saturated fat 6.24g 1g 24%
Fats 17.99g 2.57g 24%
Protein 17.18g 28.49g 23%
Iron 1.05mg 2.79mg 22%
Selenium 25.5µg 37.5µg 22%
Vitamin B3 3.833mg 7.143mg 21%
Zinc 2.7mg 4.85mg 20%
Monounsaturated fat 8.01g 0.97g 18%
Vitamin B6 0.348mg 0.545mg 15%
Vitamin B5 0.719mg 1.318mg 12%
Choline 60.6mg 11%
Polyunsaturated fat 1.92g 0.44g 10%
Phosphorus 182mg 251mg 10%
Vitamin D 70IU 9%
Vitamin D 1.7µg 9%
Copper 0.084mg 0.152mg 8%
Calories 236kcal 145kcal 5%
Cholesterol 71mg 85mg 5%
Folate 5µg 15µg 3%
Potassium 302mg 362mg 2%
Magnesium 18mg 25mg 2%
Vitamin C 0.7mg 0mg 1%
Vitamin B2 0.275mg 0.292mg 1%
Sodium 65mg 80mg 1%
Calcium 15mg 6mg 1%
Vitamin E 0.19mg 0.23mg 0%
Vitamin A 2µg 0µg 0%
Manganese 0.011mg 0.019mg 0%
Tryptophan 0.208mg 0.254mg 0%
Threonine 0.768mg 1.25mg 0%
Isoleucine 0.781mg 1.354mg 0%
Leucine 1.36mg 2.315mg 0%
Lysine 1.531mg 2.516mg 0%
Methionine 0.441mg 0.796mg 0%
Phenylalanine 0.681mg 1.176mg 0%
Valine 0.921mg 1.407mg 0%
Histidine 0.656mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +600%
Contains more OtherOther +88.4%
Contains more ProteinProtein +65.8%
~equal in Carbs ~0g
~equal in Water ~68.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +725.8%
Contains more Poly. FatPolyunsaturated fat +336.4%
Contains less Sat. FatSaturated fat -84%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.