Pork shoulder vs. Pot roast — In-Depth Nutrition Comparison
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Summary of differences between pork shoulder and pot roast
- Pork shoulder has more vitamin B1, vitamin D, and vitamin B2, while pot roast has more vitamin B12, zinc, iron, and choline.
- Pork shoulder covers your daily need for vitamin B1, 59% more than pot roast.
- Pork shoulder contains 9 times more vitamin D than pot roast. While pork shoulder contains 70IU of vitamin D, pot roast contains only 8IU.
- The amount of saturated fat in pork shoulder is lower.
These are the specific foods used in this comparison Pork, fresh, shoulder, whole, separable lean,, and fat, raw and Beef, chuck, arm pot roast, separable lean,, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.7% |
| Contains more IronIron | +130.5% |
| Contains more CopperCopper | +17.9% |
| Contains more ZincZinc | +146.7% |
| Contains less SodiumSodium | -27.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +750% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B2Vitamin B2 | +60.8% |
| Contains more Vitamin B5Vitamin B5 | +25.9% |
| Contains more Vitamin B6Vitamin B6 | +23% |
| Contains more Vitamin EVitamin E | +168.4% |
| Contains more Vitamin B12Vitamin B12 | +187.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +81.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.18 g
Fats:
17.99 g
Carbs:
0 g
Water:
64.02 g
Other:
0.81 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more WaterWater | +23.4% |
| Contains more OtherOther | +-8200% |
| Contains more ProteinProtein | +68.5% |
~equal in
Fats
~19.17g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.24 g
Monounsaturated fat:
Mono. Fat
8.01 g
Polyunsaturated fat:
Poly. Fat
1.92 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains less Sat. FatSaturated fat | -17.3% |
| Contains more Poly. FatPolyunsaturated fat | +171.2% |
~equal in
Monounsaturated fat
~8.175g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.767mg | 0.059mg | 59% |
| Vitamin B12 | 0.74µg | 2.13µg | 58% |
| Zinc | 2.7mg | 6.66mg | 36% |
| Protein | 17.18g | 28.94g | 24% |
| Iron | 1.05mg | 2.42mg | 17% |
| Cholesterol | 71mg | 116mg | 15% |
| Choline | 60.6mg | 110.2mg | 9% |
| Vitamin B2 | 0.275mg | 0.171mg | 8% |
| Vitamin D | 1.7µg | 0.2µg | 8% |
| Polyunsaturated fat | 1.92g | 0.708g | 8% |
| Vitamin D | 70IU | 8IU | 8% |
| Saturated fat | 6.24g | 7.548g | 6% |
| Vitamin B6 | 0.348mg | 0.283mg | 5% |
| Vitamin B5 | 0.719mg | 0.571mg | 3% |
| Selenium | 25.5µg | 27µg | 3% |
| Calories | 236kcal | 297kcal | 3% |
| Vitamin E | 0.19mg | 0.51mg | 2% |
| Potassium | 302mg | 231mg | 2% |
| Fats | 17.99g | 19.17g | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Vitamin B3 | 3.833mg | 4.105mg | 2% |
| Copper | 0.084mg | 0.099mg | 2% |
| Folate | 5µg | 9µg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Phosphorus | 182mg | 174mg | 1% |
| Sodium | 65mg | 47mg | 1% |
| Magnesium | 18mg | 19mg | 0% |
| Calcium | 15mg | 16mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.011mg | 0.01mg | 0% |
| Monounsaturated fat | 8.01g | 8.175g | 0% |
| Tryptophan | 0.208mg | 0.19mg | 0% |
| Threonine | 0.768mg | 1.156mg | 0% |
| Isoleucine | 0.781mg | 1.317mg | 0% |
| Leucine | 1.36mg | 2.302mg | 0% |
| Lysine | 1.531mg | 2.446mg | 0% |
| Methionine | 0.441mg | 0.754mg | 0% |
| Phenylalanine | 0.681mg | 1.143mg | 0% |
| Valine | 0.921mg | 1.436mg | 0% |
| Histidine | 0.656mg | 0.924mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
45%
Minerals Daily Need Coverage Score
41%
57%
Comparison summary
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Pork shoulder is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated fat?
Pork shoulder is lower in Saturated fat (difference - 1.308g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.