Pork skins vs. Cheese popcorn — In-Depth Nutrition Comparison
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Differences between pork skins and cheese popcorn
- Pork skins are higher in selenium and choline; however, cheese popcorn is richer in fiber, phosphorus, manganese, vitamin E, and magnesium.
- Pork skins' daily need coverage for selenium is 53% higher.
- Pork skins have 11 times more choline than cheese popcorn. While pork skins have 164.5mg of choline, cheese popcorn has only 15.3mg.
- Cheese popcorn has less cholesterol.
The food types used in this comparison are Snacks, pork skins, plain and Snacks, popcorn, cheese-flavor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +241.7% |
| Contains more MagnesiumMagnesium | +727.3% |
| Contains more CalciumCalcium | +276.7% |
| Contains more PotassiumPotassium | +105.5% |
| Contains more IronIron | +154.5% |
| Contains more CopperCopper | +48.9% |
| Contains more ZincZinc | +258.9% |
| Contains more PhosphorusPhosphorus | +324.7% |
| Contains less SodiumSodium | -51.1% |
| Contains more ManganeseManganese | +933.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B2Vitamin B2 | +17.4% |
| Contains more Vitamin B12Vitamin B12 | +20.8% |
| Contains more CholineCholine | +975.2% |
| Contains more Vitamin EVitamin E | +620.8% |
| Contains more Vitamin B1Vitamin B1 | +25.3% |
| Contains more Vitamin B6Vitamin B6 | +921.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
| Contains more ProteinProtein | +559.1% |
| Contains more OtherOther | +64.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +38.9% |
~equal in
Fats
~33.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.37 g
Monounsaturated fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
| Contains more Mono. FatMonounsaturated fat | +52.4% |
| Contains less Sat. FatSaturated fat | -43.6% |
| Contains more Poly. FatPolyunsaturated fat | +322.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 61.3g | 9.3g | 104% |
| Polyunsaturated fat | 3.64g | 15.37g | 78% |
| Selenium | 41µg | 12µg | 53% |
| Sodium | 1818mg | 889mg | 40% |
| Fiber | 0g | 9.9g | 40% |
| Phosphorus | 85mg | 361mg | 39% |
| Cholesterol | 95mg | 11mg | 28% |
| Manganese | 0.069mg | 0.713mg | 28% |
| Choline | 164.5mg | 15.3mg | 27% |
| Saturated fat | 11.37g | 6.41g | 23% |
| Vitamin E | 0.53mg | 3.82mg | 22% |
| Magnesium | 11mg | 91mg | 19% |
| Iron | 0.88mg | 2.24mg | 17% |
| Carbs | 0g | 51.6g | 17% |
| Vitamin B6 | 0.023mg | 0.235mg | 16% |
| Zinc | 0.56mg | 2.01mg | 13% |
| Monounsaturated fat | 14.78g | 9.7g | 13% |
| Calcium | 30mg | 113mg | 8% |
| Vitamin K | 0µg | 8.2µg | 7% |
| Copper | 0.094mg | 0.14mg | 5% |
| Vitamin B12 | 0.64µg | 0.53µg | 5% |
| Potassium | 127mg | 261mg | 4% |
| Vitamin B2 | 0.283mg | 0.241mg | 3% |
| Folate | 0µg | 11µg | 3% |
| Fats | 31.3g | 33.2g | 3% |
| Vitamin B1 | 0.099mg | 0.124mg | 2% |
| Calories | 544kcal | 526kcal | 1% |
| Vitamin B5 | 0.43mg | 0.461mg | 1% |
| Vitamin B3 | 1.549mg | 1.453mg | 1% |
| Vitamin C | 0.5mg | 0.5mg | 0% |
| Net carbs | 0g | 41.7g | N/A |
| Sugar | 0g | 0.79g | N/A |
| Vitamin A | 12µg | 8µg | 0% |
| Tryptophan | 0.118mg | 0.094mg | 0% |
| Threonine | 1.823mg | 0.417mg | 0% |
| Isoleucine | 1.382mg | 0.402mg | 0% |
| Leucine | 3.322mg | 1.024mg | 0% |
| Lysine | 2.783mg | 0.443mg | 0% |
| Methionine | 0.48mg | 0.191mg | 0% |
| Phenylalanine | 1.94mg | 0.405mg | 0% |
| Valine | 2.421mg | 0.489mg | 0% |
| Histidine | 0.725mg | 0.252mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
29%
Minerals Daily Need Coverage Score
61%
74%
Comparison summary
Which food is lower in Sugar?
Pork skins is lower in Sugar (difference - 0.79g)
Which food is lower in Cholesterol?
Cheese popcorn is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Cheese popcorn contains less Sodium (difference - 929mg)
Which food is lower in Saturated fat?
Cheese popcorn is lower in Saturated fat (difference - 4.96g)
Which food is lower in glycemic index?
Cheese popcorn is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cheese popcorn is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.