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  6. Pork skins vs. Cheese popcorn

Pork skins vs. Cheese popcorn — In-Depth Nutrition Comparison

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Differences between pork skins and cheese popcorn

  • Pork skins are higher in selenium and choline; however, cheese popcorn is richer in fiber, phosphorus, manganese, vitamin E, and magnesium.
  • Pork skins' daily need coverage for selenium is 53% higher.
  • Pork skins have 11 times more choline than cheese popcorn. While pork skins have 164.5mg of choline, cheese popcorn has only 15.3mg.
  • Cheese popcorn has less cholesterol.

The food types used in this comparison are Snacks, pork skins, plain and Snacks, popcorn, cheese-flavor.

Infographic

Pork skins vs Cheese popcorn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 11% 33% 31% 15% 36% 237% 9% 224%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 34% 23% 84% 47% 55% 155% 116% 93% 65%
Contains more SeleniumSelenium +241.7%
Contains more MagnesiumMagnesium +727.3%
Contains more CalciumCalcium +276.7%
Contains more PotassiumPotassium +105.5%
Contains more IronIron +154.5%
Contains more CopperCopper +48.9%
Contains more ZincZinc +258.9%
Contains more PhosphorusPhosphorus +324.7%
Contains less SodiumSodium -51.1%
Contains more ManganeseManganese +933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 4% 11% 0% 25% 65% 29% 26% 5.3% 80% 0% 0% 90%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.7% 76% 0% 31% 56% 27% 28% 54% 66% 21% 8.3% 8.3%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B2Vitamin B2 +17.4%
Contains more Vitamin B12Vitamin B12 +20.8%
Contains more CholineCholine +975.2%
Contains more Vitamin EVitamin E +620.8%
Contains more Vitamin B1Vitamin B1 +25.3%
Contains more Vitamin B6Vitamin B6 +921.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0.5mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.453mg
~equal in Vitamin B5 ~0.461mg

All nutrients comparison - raw data values

Nutrient Pork skins Cheese popcorn DV% diff.
Protein 61.3g 9.3g 104%
Polyunsaturated fat 3.64g 15.37g 78%
Selenium 41µg 12µg 53%
Sodium 1818mg 889mg 40%
Fiber 0g 9.9g 40%
Phosphorus 85mg 361mg 39%
Cholesterol 95mg 11mg 28%
Manganese 0.069mg 0.713mg 28%
Choline 164.5mg 15.3mg 27%
Saturated fat 11.37g 6.41g 23%
Vitamin E 0.53mg 3.82mg 22%
Magnesium 11mg 91mg 19%
Iron 0.88mg 2.24mg 17%
Carbs 0g 51.6g 17%
Vitamin B6 0.023mg 0.235mg 16%
Zinc 0.56mg 2.01mg 13%
Monounsaturated fat 14.78g 9.7g 13%
Calcium 30mg 113mg 8%
Vitamin K 0µg 8.2µg 7%
Copper 0.094mg 0.14mg 5%
Vitamin B12 0.64µg 0.53µg 5%
Potassium 127mg 261mg 4%
Vitamin B2 0.283mg 0.241mg 3%
Folate 0µg 11µg 3%
Fats 31.3g 33.2g 3%
Vitamin B1 0.099mg 0.124mg 2%
Calories 544kcal 526kcal 1%
Vitamin B5 0.43mg 0.461mg 1%
Vitamin B3 1.549mg 1.453mg 1%
Vitamin C 0.5mg 0.5mg 0%
Net carbs 0g 41.7g N/A
Sugar 0g 0.79g N/A
Vitamin A 12µg 8µg 0%
Tryptophan 0.118mg 0.094mg 0%
Threonine 1.823mg 0.417mg 0%
Isoleucine 1.382mg 0.402mg 0%
Leucine 3.322mg 1.024mg 0%
Lysine 2.783mg 0.443mg 0%
Methionine 0.48mg 0.191mg 0%
Phenylalanine 1.94mg 0.405mg 0%
Valine 2.421mg 0.489mg 0%
Histidine 0.725mg 0.252mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
Contains more ProteinProtein +559.1%
Contains more OtherOther +64.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +38.9%
~equal in Fats ~33.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 11.37 g
Monounsaturated fat: Mono. Fat 14.78 g
Polyunsaturated fat: Poly. Fat 3.64 g
20% 31% 49%
Saturated fat: Sat. Fat 6.41 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 15.37 g
Contains more Mono. FatMonounsaturated fat +52.4%
Contains less Sat. FatSaturated fat -43.6%
Contains more Poly. FatPolyunsaturated fat +322.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients
  2. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.