Pork skins vs. Pork belly — In-Depth Nutrition Comparison
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What are the main differences between pork skins and pork belly?
- Pork skins are richer in selenium, yet pork belly is richer in vitamin B1, vitamin B3, vitamin B12, and vitamin B6.
- Pork skins' daily need coverage for sodium is 78% higher.
- Pork skins have 5 times more selenium than pork belly. Pork skins have 41µg of selenium, while pork belly has 8µg.
- Pork belly contains less sodium.
We used Snacks, pork skins, plain and Pork, fresh, belly, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +69.2% |
| Contains more CopperCopper | +80.8% |
| Contains more ManganeseManganese | +1050% |
| Contains more SeleniumSelenium | +412.5% |
| Contains more PotassiumPotassium | +45.7% |
| Contains more ZincZinc | +82.1% |
| Contains more PhosphorusPhosphorus | +27.1% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +35.9% |
| Contains more Vitamin B2Vitamin B2 | +16.9% |
| Contains more Vitamin B5Vitamin B5 | +68% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B6Vitamin B6 | +465.2% |
| Contains more Vitamin B12Vitamin B12 | +31.3% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
Protein:
9.34 g
Fats:
53.01 g
Carbs:
0 g
Water:
36.74 g
Other:
0.91 g
| Contains more ProteinProtein | +556.3% |
| Contains more OtherOther | +515.4% |
| Contains more FatsFats | +69.4% |
| Contains more WaterWater | +1941.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.37 g
Monounsaturated fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
Saturated fat:
Sat. Fat
19.33 g
Monounsaturated fat:
Mono. Fat
24.7 g
Polyunsaturated fat:
Poly. Fat
5.65 g
| Contains less Sat. FatSaturated fat | -41.2% |
| Contains more Mono. FatMonounsaturated fat | +67.1% |
| Contains more Poly. FatPolyunsaturated fat | +55.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 61.3g | 9.34g | 104% |
| Sodium | 1818mg | 32mg | 78% |
| Selenium | 41µg | 8µg | 60% |
| Saturated fat | 11.37g | 19.33g | 36% |
| Fats | 31.3g | 53.01g | 33% |
| Choline | 164.5mg | 30% | |
| Monounsaturated fat | 14.78g | 24.7g | 25% |
| Vitamin B1 | 0.099mg | 0.396mg | 25% |
| Vitamin B3 | 1.549mg | 4.647mg | 19% |
| Polyunsaturated fat | 3.64g | 5.65g | 13% |
| Vitamin B12 | 0.64µg | 0.84µg | 8% |
| Vitamin B6 | 0.023mg | 0.13mg | 8% |
| Cholesterol | 95mg | 72mg | 8% |
| Copper | 0.094mg | 0.052mg | 5% |
| Iron | 0.88mg | 0.52mg | 5% |
| Zinc | 0.56mg | 1.02mg | 4% |
| Vitamin B5 | 0.43mg | 0.256mg | 3% |
| Vitamin B2 | 0.283mg | 0.242mg | 3% |
| Manganese | 0.069mg | 0.006mg | 3% |
| Calcium | 30mg | 5mg | 3% |
| Phosphorus | 85mg | 108mg | 3% |
| Potassium | 127mg | 185mg | 2% |
| Magnesium | 11mg | 4mg | 2% |
| Calories | 544kcal | 518kcal | 1% |
| Vitamin E | 0.53mg | 0.39mg | 1% |
| Vitamin A | 12µg | 3µg | 1% |
| Vitamin C | 0.5mg | 0.3mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 1.823mg | 0% | |
| Isoleucine | 1.382mg | 0% | |
| Leucine | 3.322mg | 0% | |
| Lysine | 2.783mg | 0% | |
| Methionine | 0.48mg | 0% | |
| Phenylalanine | 1.94mg | 0% | |
| Valine | 2.421mg | 0% | |
| Histidine | 0.725mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
31%
Minerals Daily Need Coverage Score
61%
18%
Comparison summary
Which food is richer in minerals?
Pork skins is relatively richer in minerals
Which food is lower in Saturated fat?
Pork skins is lower in Saturated fat (difference - 7.96g)
Which food is lower in Cholesterol?
Pork belly is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Pork belly contains less Sodium (difference - 1786mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.