Pork skins vs. Cheese popcorn — In-Depth Nutrition Comparison

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Differences between pork skins and cheese popcorn

Pork skins are higher in protein, selenium, and choline; however, cheese popcorn is richer in fiber, phosphorus, manganese, and vitamin E.
Pork skins' daily need coverage for protein is 124% higher.
Pork skins have 11 times more choline than cheese popcorn. While pork skins have 164.5mg of choline, cheese popcorn has only 15.3mg.
Cheese popcorn has less cholesterol.

The food types used in this comparison are Snacks, pork skins, plain and Snacks, popcorn, cheese-flavor.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pork skins

Cheese popcorn

Contains more SeleniumSelenium

+241.7%

Contains more MagnesiumMagnesium	+727.3%
Contains more CalciumCalcium	+276.7%
Contains more PotassiumPotassium	+105.5%
Contains more IronIron	+154.5%
Contains more CopperCopper	+48.9%
Contains more ZincZinc	+258.9%
Contains more PhosphorusPhosphorus	+324.7%
Contains less SodiumSodium	-51.1%
Contains more ManganeseManganese	+933.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pork skins

Cheese popcorn

Contains more Vitamin AVitamin A	+50%
Contains more Vitamin B2Vitamin B2	+17.4%
Contains more Vitamin B12Vitamin B12	+20.8%

Contains more Vitamin EVitamin E	+620.8%
Contains more Vitamin B1Vitamin B1	+25.3%
Contains more Vitamin B6Vitamin B6	+921.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0.5mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~1.453mg

~equal in Vitamin B5 ~0.461mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	61.3g	9.3g	104%
Polyunsaturated fat	3.64g	15.37g	78%
Selenium	41µg	12µg	53%
Fiber	0g	9.9g	40%
Sodium	1818mg	889mg	40%
Phosphorus	85mg	361mg	39%
Cholesterol	95mg	11mg	28%
Manganese	0.069mg	0.713mg	28%
Choline	164.5mg	15.3mg	27%
Saturated fat	11.37g	6.41g	23%
Vitamin E	0.53mg	3.82mg	22%
Magnesium	11mg	91mg	19%
Carbs	0g	51.6g	17%
Iron	0.88mg	2.24mg	17%
Vitamin B6	0.023mg	0.235mg	16%
Zinc	0.56mg	2.01mg	13%
Monounsaturated fat	14.78g	9.7g	13%
Calcium	30mg	113mg	8%
Vitamin K	0µg	8.2µg	7%
Copper	0.094mg	0.14mg	5%
Vitamin B12	0.64µg	0.53µg	5%
Potassium	127mg	261mg	4%
Fats	31.3g	33.2g	3%
Vitamin B2	0.283mg	0.241mg	3%
Folate	0µg	11µg	3%
Vitamin B1	0.099mg	0.124mg	2%
Calories	544kcal	526kcal	1%
Vitamin B3	1.549mg	1.453mg	1%
Vitamin B5	0.43mg	0.461mg	1%
Protein per 100 calories	11g	1.8g	N/A
Calories per 10 g protein	89kcal	566kcal	N/A
Weight per 100 calories	18g	19g	N/A
Unsaturated / Saturated Fat ratio	1.6	3.9	N/A
Vitamin C	0.5mg	0.5mg	0%
Net carbs	0g	41.7g	N/A
Sugar	0g	0.79g	N/A
Vitamin A	12µg	8µg	0%
Tryptophan	0.118mg	0.094mg	0%
Threonine	1.823mg	0.417mg	0%
Isoleucine	1.382mg	0.402mg	0%
Leucine	3.322mg	1.024mg	0%
Lysine	2.783mg	0.443mg	0%
Methionine	0.48mg	0.191mg	0%
Phenylalanine	1.94mg	0.405mg	0%
Valine	2.421mg	0.489mg	0%
Histidine	0.725mg	0.252mg	0%