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  6. Pork skins vs. Granola

Pork skins vs. Granola — In-Depth Nutrition Comparison

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Significant differences between Pork skins and Granola

  • The amount of Vitamin B12, Vitamin B6, Folate, Zinc, Copper, Vitamin B1, Vitamin B3, and Vitamin A RAE in Granola is higher than in Pork skins.
  • Granola covers your daily Vitamin B12 needs 473% more than Pork skins.
  • Granola has 8 times less Saturated Fat than Pork skins. Pork skins have 11.37g of Saturated Fat, while Granola has 1.39g.

Specific food types used in this comparison are Snacks, pork skins, plain and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins.

Infographic

Pork skins vs Granola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork skins
Pork skins
2
:
8
Granola
Granola
Contains more Selenium +137%
Contains more Iron +320.5%
Contains more Magnesium +518.2%
Contains more Phosphorus +168.2%
Contains more Potassium +69.3%
Contains less Sodium -85.9%
Contains more Zinc +1275%
Contains more Copper +538.3%
Equal in Calcium - 33
Pork skins
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 33% 8% 37% 12% 238% 16% 32% 10% 224%
Granola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 139% 49% 98% 19% 34% 210% 200% 0% 95%
Contains more Selenium +137%
Contains more Iron +320.5%
Contains more Magnesium +518.2%
Contains more Phosphorus +168.2%
Contains more Potassium +69.3%
Contains less Sodium -85.9%
Contains more Zinc +1275%
Contains more Copper +538.3%
Equal in Calcium - 33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork skins
Pork skins
1
:
11
Granola
Granola
Contains more Vitamin A +3727.5%
Contains more Vitamin E +358.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +1100%
Contains more Vitamin B1 +667.7%
Contains more Vitamin B2 +207.4%
Contains more Vitamin B3 +558.5%
Contains more Vitamin B6 +17639.1%
Contains more Folate +∞%
Contains more Vitamin B12 +1775%
Contains more Vitamin K +∞%
Pork skins
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 2% 25% 66% 30% 26% 6% 0% 80% 0%
Granola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 92% 49% 64% 20% 191% 201% 192% 0% 942% 612% 1500% 4%
Contains more Vitamin A +3727.5%
Contains more Vitamin E +358.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +1100%
Contains more Vitamin B1 +667.7%
Contains more Vitamin B2 +207.4%
Contains more Vitamin B3 +558.5%
Contains more Vitamin B6 +17639.1%
Contains more Folate +∞%
Contains more Vitamin B12 +1775%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork skins
Pork skins
3
:
2
Granola
Granola
Contains more Protein +604.6%
Contains more Fats +449.1%
Contains more Other +366.7%
Contains more Carbs +∞%
Contains more Water +94.4%
Pork skins
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
Granola
9% 6% 81% 4%
Protein: 8.7 g
Fats: 5.7 g
Carbs: 80.9 g
Water: 3.5 g
Other: 1.2 g
Contains more Protein +604.6%
Contains more Fats +449.1%
Contains more Other +366.7%
Contains more Carbs +∞%
Contains more Water +94.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork skins
Pork skins
2
:
1
Granola
Granola
Contains more Monounsaturated Fat +491.2%
Contains more Polyunsaturated fat +127.5%
Contains less Saturated Fat -87.8%
Pork skins
38% 50% 12%
Saturated Fat: 11.37 g
Monounsaturated Fat: 14.78 g
Polyunsaturated fat: 3.64 g
Granola
25% 46% 29%
Saturated Fat: 1.39 g
Monounsaturated Fat: 2.5 g
Polyunsaturated fat: 1.6 g
Contains more Monounsaturated Fat +491.2%
Contains more Polyunsaturated fat +127.5%
Contains less Saturated Fat -87.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork skins Granola
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork skins Granola Opinion
Net carbs 0g 73.9g Granola
Protein 61.3g 8.7g Pork skins
Fats 31.3g 5.7g Pork skins
Carbs 0g 80.9g Granola
Calories 544kcal 389kcal Pork skins
Sugar 0g 28.3g Pork skins
Fiber 0g 7g Granola
Calcium 30mg 33mg Granola
Iron 0.88mg 3.7mg Granola
Magnesium 11mg 68mg Granola
Phosphorus 85mg 228mg Granola
Potassium 127mg 215mg Granola
Sodium 1818mg 257mg Granola
Zinc 0.56mg 7.7mg Granola
Copper 0.094mg 0.6mg Granola
Manganese 0.069mg Pork skins
Selenium 41µg 17.3µg Pork skins
Vitamin A 40IU 1531IU Granola
Vitamin A RAE 12µg 459µg Granola
Vitamin E 0.53mg 2.43mg Granola
Vitamin D 0IU 82IU Granola
Vitamin D 0µg 2.1µg Granola
Vitamin C 0.5mg 6mg Granola
Vitamin B1 0.099mg 0.76mg Granola
Vitamin B2 0.283mg 0.87mg Granola
Vitamin B3 1.549mg 10.2mg Granola
Vitamin B5 0.43mg Pork skins
Vitamin B6 0.023mg 4.08mg Granola
Folate 0µg 816µg Granola
Vitamin B12 0.64µg 12µg Granola
Vitamin K 0µg 1.3µg Granola
Tryptophan 0.118mg Pork skins
Threonine 1.823mg Pork skins
Isoleucine 1.382mg Pork skins
Leucine 3.322mg Pork skins
Lysine 2.783mg Pork skins
Methionine 0.48mg Pork skins
Phenylalanine 1.94mg Pork skins
Valine 2.421mg Pork skins
Histidine 0.725mg Pork skins
Cholesterol 95mg 0mg Granola
Saturated Fat 11.37g 1.39g Granola
Monounsaturated Fat 14.78g 2.5g Pork skins
Polyunsaturated fat 3.64g 1.6g Pork skins

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork skins Granola
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pork skins
322%
Granola
Minerals Daily Need Coverage Score
61%
Pork skins
85%
Granola

Comparison summary

Which food is lower in Sugar?
Pork skins
Pork skins is lower in Sugar (difference - 28.3g)
Which food is lower in glycemic index?
Pork skins
Pork skins is lower in glycemic index (difference - 53)
Which food contains less Sodium?
Granola
Granola contains less Sodium (difference - 1561mg)
Which food is lower in Cholesterol?
Granola
Granola is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Granola
Granola is lower in Saturated Fat (difference - 9.98g)
Which food is richer in minerals?
Granola
Granola is relatively richer in minerals
Which food is richer in vitamins?
Granola
Granola is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.