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  6. Pork spare ribs vs. Beef ribs

Pork spare ribs vs. Beef ribs — In-Depth Nutrition Comparison

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The main differences between pork spare ribs and beef ribs

  • Pork spare ribs are richer in vitamin B6, vitamin B1, vitamin B3, and vitamin B5, yet beef ribs are richer in vitamin B12, zinc, and iron.
  • Daily need coverage for vitamin B12 for beef ribs is 81% higher.
  • Pork spare ribs contain 5 times more vitamin B1 than beef ribs. Pork spare ribs contain 0.319mg of vitamin B1, while beef ribs contain 0.07mg.
  • Pork spare ribs contain less saturated fat.

Food types used in this article are Pork, fresh, spareribs, separable lean, and fat, raw and Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted.

Infographic

Pork spare ribs vs Beef ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 26% 87% 29% 157% 74% 8.3% 1.7% 116%
Contains more CalciumCalcium +50%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +19.8%
Contains more IronIron +156%
Contains more ZincZinc +130.4%
Contains more PhosphorusPhosphorus +22%
Contains less SodiumSodium -21%
Contains more ManganeseManganese +30%
~equal in Copper ~0.088mg
~equal in Selenium ~21.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 35% 80% 58% 87% 38% 132% 48% 0% 0% 33%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 18% 44% 68% 22% 53% 291% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +355.7%
Contains more Vitamin B2Vitamin B2 +32.1%
Contains more Vitamin B3Vitamin B3 +28.1%
Contains more Vitamin B5Vitamin B5 +68.9%
Contains more Vitamin B6Vitamin B6 +149.6%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +513.2%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork spare ribs Beef ribs DV% diff.
Vitamin B12 0.38µg 2.33µg 81%
Zinc 2.5mg 5.76mg 30%
Vitamin B6 0.574mg 0.23mg 26%
Saturated fat 7.529g 12.29g 22%
Vitamin B1 0.319mg 0.07mg 21%
Polyunsaturated fat 3.953g 1.05g 19%
Iron 0.91mg 2.33mg 18%
Protein 15.47g 22.8g 15%
Vitamin D 2.3µg 12%
Fats 23.4g 30.49g 11%
Vitamin D 91IU 11%
Monounsaturated fat 8.542g 13.04g 11%
Choline 59.7mg 11%
Vitamin B3 4.662mg 3.64mg 6%
Calories 277kcal 372kcal 5%
Vitamin B2 0.251mg 0.19mg 5%
Vitamin B5 0.625mg 0.37mg 5%
Phosphorus 141mg 172mg 4%
Vitamin E 0.37mg 2%
Folate 0µg 7µg 2%
Cholesterol 80mg 85mg 2%
Selenium 22µg 21.2µg 1%
Sodium 81mg 64mg 1%
Copper 0.08mg 0.088mg 1%
Potassium 242mg 290mg 1%
Calcium 15mg 10mg 1%
Magnesium 16mg 20mg 1%
Manganese 0.01mg 0.013mg 0%
Trans fat 0.222g N/A
Tryptophan 0.163mg 0.255mg 0%
Threonine 0.695mg 0.996mg 0%
Isoleucine 0.761mg 1.025mg 0%
Leucine 1.318mg 1.802mg 0%
Lysine 1.435mg 1.897mg 0%
Methionine 0.426mg 0.584mg 0%
Phenylalanine 0.65mg 0.89mg 0%
Valine 0.809mg 1.109mg 0%
Histidine 0.668mg 0.781mg 0%
Omega-3 - ALA 0.081g N/A
Omega-6 - Eicosadienoic acid 0.079g N/A
Omega-6 - Linoleic acid 3.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
23% 30% 46%
Protein: 22.8 g
Fats: 30.49 g
Carbs: 0 g
Water: 46.1 g
Other: 0.61 g
Contains more WaterWater +29.6%
Contains more OtherOther +126.2%
Contains more ProteinProtein +47.4%
Contains more FatsFats +30.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 43% 20%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
47% 49% 4%
Saturated fat: Sat. Fat 12.29 g
Monounsaturated fat: Mono. Fat 13.04 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains less Sat. FatSaturated fat -38.7%
Contains more Poly. FatPolyunsaturated fat +276.5%
Contains more Mono. FatMonounsaturated fat +52.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients
  2. Beef ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.