Pork spare ribs vs. Foie gras — In-Depth Nutrition Comparison
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Significant differences between pork spare ribs and foie gras
- Pork spare ribs have more vitamin B6 and vitamin B1; however, foie gras is richer in vitamin B12, vitamin A, iron, selenium, and copper.
- Foie gras covers your daily vitamin B12 needs 376% more than pork spare ribs.
- Foie gras has 10 times less vitamin B6 than pork spare ribs. Pork spare ribs have 0.574mg of vitamin B6, while foie gras has 0.06mg.
- Pork spare ribs contain less cholesterol.
Specific food types used in this comparison are Pork, fresh, spareribs, separable lean, and fat, raw and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +75.4% |
| Contains more ZincZinc | +171.7% |
| Contains less SodiumSodium | -88.4% |
| Contains more CalciumCalcium | +366.7% |
| Contains more IronIron | +504.4% |
| Contains more CopperCopper | +400% |
| Contains more PhosphorusPhosphorus | +41.8% |
| Contains more ManganeseManganese | +1100% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +262.5% |
| Contains more Vitamin B3Vitamin B3 | +85.7% |
| Contains more Vitamin B6Vitamin B6 | +856.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.1% |
| Contains more Vitamin B5Vitamin B5 | +92% |
| Contains more Vitamin B12Vitamin B12 | +2373.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.38µg | 9.4µg | 376% |
| Vitamin A | 0µg | 1001µg | 111% |
| Iron | 0.91mg | 5.5mg | 57% |
| Monounsaturated fat | 8.542g | 25.61g | 43% |
| Vitamin B6 | 0.574mg | 0.06mg | 40% |
| Selenium | 22µg | 44µg | 40% |
| Copper | 0.08mg | 0.4mg | 36% |
| Saturated fat | 7.529g | 14.45g | 31% |
| Fats | 23.4g | 43.84g | 31% |
| Sodium | 81mg | 697mg | 27% |
| Cholesterol | 80mg | 150mg | 23% |
| Polyunsaturated fat | 3.953g | 0.84g | 21% |
| Vitamin B1 | 0.319mg | 0.088mg | 19% |
| Folate | 0µg | 60µg | 15% |
| Zinc | 2.5mg | 0.92mg | 14% |
| Vitamin B3 | 4.662mg | 2.51mg | 13% |
| Vitamin D | 2.3µg | 12% | |
| Vitamin B5 | 0.625mg | 1.2mg | 12% |
| Choline | 59.7mg | 11% | |
| Vitamin D | 91IU | 11% | |
| Calories | 277kcal | 462kcal | 9% |
| Phosphorus | 141mg | 200mg | 8% |
| Protein | 15.47g | 11.4g | 8% |
| Calcium | 15mg | 70mg | 6% |
| Manganese | 0.01mg | 0.12mg | 5% |
| Vitamin B2 | 0.251mg | 0.299mg | 4% |
| Potassium | 242mg | 138mg | 3% |
| Vitamin E | 0.37mg | 2% | |
| Carbs | 0g | 4.67g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Magnesium | 16mg | 13mg | 1% |
| Net carbs | 0g | 4.67g | N/A |
| Trans fat | 0.222g | N/A | |
| Tryptophan | 0.163mg | 0.161mg | 0% |
| Threonine | 0.695mg | 0.507mg | 0% |
| Isoleucine | 0.761mg | 0.606mg | 0% |
| Leucine | 1.318mg | 1.029mg | 0% |
| Lysine | 1.435mg | 0.863mg | 0% |
| Methionine | 0.426mg | 0.27mg | 0% |
| Phenylalanine | 0.65mg | 0.567mg | 0% |
| Valine | 0.809mg | 0.719mg | 0% |
| Histidine | 0.668mg | 0.303mg | 0% |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 3.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more ProteinProtein | +35.7% |
| Contains more WaterWater | +61.3% |
| Contains more FatsFats | +87.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +121% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
| Contains less Sat. FatSaturated fat | -47.9% |
| Contains more Poly. FatPolyunsaturated fat | +370.6% |
| Contains more Mono. FatMonounsaturated fat | +199.8% |
