Pork spare ribs vs. Luncheon meat — In-Depth Nutrition Comparison

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Important differences between pork spare ribs and luncheon meat

Pork spare ribs have more vitamin B6, vitamin B1, and copper; however, luncheon meat has more selenium and vitamin B12.
Luncheon meat's daily need coverage for sodium is 32% more.
Pork spare ribs have 3 times more copper than luncheon meat. Pork spare ribs have 0.08mg of copper, while luncheon meat has 0.03mg.
Luncheon meat is lower in saturated fat.

The food varieties used in the comparison are Pork, fresh, spareribs, separable lean, and fat, raw and USDA Commodity, luncheon meat, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork spare ribs

Luncheon meat

Contains more CalciumCalcium	+200%
Contains more CopperCopper	+166.7%
Contains more ZincZinc	+16.3%
Contains less SodiumSodium	-90.1%

Contains more MagnesiumMagnesium	+12.5%
Contains more PotassiumPotassium	+24%
Contains more PhosphorusPhosphorus	+20.6%
Contains more ManganeseManganese	+270%
Contains more SeleniumSelenium	+74.1%

~equal in Iron ~0.97mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork spare ribs

Luncheon meat

Contains more Vitamin EVitamin E	+131.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+149.2%
Contains more Vitamin B2Vitamin B2	+17.8%
Contains more Vitamin B6Vitamin B6	+111%

Contains more Vitamin B3Vitamin B3	+12.1%
Contains more Vitamin B12Vitamin B12	+142.1%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B5 ~0.613mg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~63.9mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	81mg	820mg	32%
Selenium	22µg	38.3µg	30%
Vitamin B12	0.38µg	0.92µg	23%
Vitamin B6	0.574mg	0.272mg	23%
Fats	23.4g	12.77g	16%
Polyunsaturated fat	3.953g	1.565g	16%
Saturated fat	7.529g	3.944g	16%
Vitamin B1	0.319mg	0.128mg	16%
Vitamin D	2.3µg		12%
Vitamin D	91IU		11%
Monounsaturated fat	8.542g	5.685g	7%
Copper	0.08mg	0.03mg	6%
Calories	277kcal	189kcal	4%
Protein	15.47g	17.5g	4%
Vitamin B3	4.662mg	5.225mg	4%
Phosphorus	141mg	170mg	4%
Zinc	2.5mg	2.15mg	3%
Vitamin B2	0.251mg	0.213mg	3%
Potassium	242mg	300mg	2%
Vitamin E	0.37mg	0.16mg	1%
Choline	59.7mg	63.9mg	1%
Manganese	0.01mg	0.037mg	1%
Iron	0.91mg	0.97mg	1%
Calcium	15mg	5mg	1%
Cholesterol	80mg	78mg	1%
Net carbs	0g	1.04g	N/A
Carbs	0g	1.04g	0%
Magnesium	16mg	18mg	0%
Vitamin B5	0.625mg	0.613mg	0%
Trans fat	0.222g		N/A
Tryptophan	0.163mg		0%
Threonine	0.695mg		0%
Isoleucine	0.761mg		0%
Leucine	1.318mg		0%
Lysine	1.435mg		0%
Methionine	0.426mg		0%
Phenylalanine	0.65mg		0%
Valine	0.809mg		0%
Histidine	0.668mg		0%
Omega-3 - ALA	0.081g		N/A
Omega-6 - Eicosadienoic acid	0.079g	0.055g	N/A
Omega-6 - Linoleic acid	3.146g		N/A