Pork spare ribs vs. Scrapple — In-Depth Nutrition Comparison
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How are pork spare ribs and scrapple different?
- Pork spare ribs are higher in vitamin B6, vitamin B1, vitamin B3, zinc, and vitamin D; however, scrapple is richer in vitamin A, copper, and iron.
- Daily need coverage for vitamin A for scrapple is 42% higher.
- Pork spare ribs contain 7 times more vitamin D than scrapple. While pork spare ribs contain 91 IU of vitamin D, scrapple contains only 13 IU.
- Scrapple has less saturated fat.
Pork, fresh, spareribs, separable lean, and fat, raw and Scrapple, pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +114.3% |
| Contains more PotassiumPotassium | +53.2% |
| Contains more ZincZinc | +135.8% |
| Contains more PhosphorusPhosphorus | +85.5% |
| Contains less SodiumSodium | -83.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +26.4% |
| Contains more IronIron | +107.7% |
| Contains more CopperCopper | +165% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +146.7% |
| Contains more Vitamin DVitamin D | +666.7% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B3Vitamin B3 | +105.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +378.3% |
| Contains more Vitamin B12Vitamin B12 | +22.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 626µg | 70% |
| Vitamin B6 | 0.574mg | 0.12mg | 35% |
| Sodium | 81mg | 482mg | 17% |
| Vitamin B1 | 0.319mg | 0.116mg | 17% |
| Protein | 15.47g | 8.06g | 15% |
| Fats | 23.4g | 13.87g | 15% |
| Copper | 0.08mg | 0.212mg | 15% |
| Vitamin B3 | 4.662mg | 2.273mg | 15% |
| Polyunsaturated fat | 3.953g | 1.664g | 15% |
| Zinc | 2.5mg | 1.06mg | 13% |
| Vitamin B5 | 0.625mg | 13% | |
| Saturated fat | 7.529g | 4.732g | 13% |
| Iron | 0.91mg | 1.89mg | 12% |
| Cholesterol | 80mg | 49mg | 10% |
| Vitamin D | 91 IU | 13 IU | 10% |
| Vitamin D | 2.3µg | 0.3µg | 10% |
| Phosphorus | 141mg | 76mg | 9% |
| Selenium | 22µg | 17.4µg | 8% |
| Monounsaturated fat | 8.542g | 6.156g | 6% |
| Carbs | 0g | 14.06g | 5% |
| Calories | 277kcal | 213kcal | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Vitamin B2 | 0.251mg | 0.287mg | 3% |
| Vitamin B12 | 0.38µg | 0.31µg | 3% |
| Vitamin K | 0µg | 3.4µg | 3% |
| Potassium | 242mg | 158mg | 2% |
| Choline | 59.7mg | 72.4mg | 2% |
| Magnesium | 16mg | 13mg | 1% |
| Calcium | 15mg | 7mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Vitamin E | 0.37mg | 0.15mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Net carbs | 0g | 13.76g | N/A |
| Sugar | 0g | 0.2g | N/A |
| Manganese | 0.01mg | 0% | |
| Trans fat | 0.222g | N/A | |
| Tryptophan | 0.163mg | 0% | |
| Threonine | 0.695mg | 0% | |
| Isoleucine | 0.761mg | 0% | |
| Leucine | 1.318mg | 0% | |
| Lysine | 1.435mg | 0% | |
| Methionine | 0.426mg | 0% | |
| Phenylalanine | 0.65mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.668mg | 0% | |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 3.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
| Contains more ProteinProtein | +91.9% |
| Contains more FatsFats | +68.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +11.6% |
~equal in
Water
~62.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
Saturated fat:
Sat. Fat
4.732 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
1.664 g
| Contains more Mono. FatMonounsaturated fat | +38.8% |
| Contains more Poly. FatPolyunsaturated fat | +137.6% |
| Contains less Sat. FatSaturated fat | -37.1% |
