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  6. Pork vs. Cranberry bean raw

Pork vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Differences between Pork and Cranberry bean raw

  • Pork has more Selenium, and Vitamin B12, while Cranberry bean raw has more Folate, Fiber, Copper, Iron, Manganese, Magnesium, and Potassium.
  • Cranberry bean raw's daily need coverage for Folate is 150% higher.
  • The amount of Cholesterol in Cranberry bean raw is lower.

The food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Beans, cranberry (roman), mature seeds, raw.

Infographic

Pork vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
1
:
9
Cranberry bean raw
Cranberry bean raw
Contains more Selenium +256.7%
Contains more Calcium +568.4%
Contains more Iron +474.7%
Contains more Magnesium +457.1%
Contains more Phosphorus +51.2%
Contains more Potassium +214.9%
Contains less Sodium -90.3%
Contains more Zinc +51.9%
Contains more Copper +987.7%
Contains more Manganese +10122.2%
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Contains more Selenium +256.7%
Contains more Calcium +568.4%
Contains more Iron +474.7%
Contains more Magnesium +457.1%
Contains more Phosphorus +51.2%
Contains more Potassium +214.9%
Contains less Sodium -90.3%
Contains more Zinc +51.9%
Contains more Copper +987.7%
Contains more Manganese +10122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
10
:
2
Cranberry bean raw
Cranberry bean raw
Contains more Vitamin A +250%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +17.4%
Contains more Vitamin B2 +50.7%
Contains more Vitamin B3 +246.2%
Contains more Vitamin B6 +50.2%
Contains more Vitamin B12 +∞%
Contains more Folate +11980%
Equal in Vitamin B5 - 0.748
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin A +250%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +17.4%
Contains more Vitamin B2 +50.7%
Contains more Vitamin B3 +246.2%
Contains more Vitamin B6 +50.2%
Contains more Vitamin B12 +∞%
Contains more Folate +11980%
Equal in Vitamin B5 - 0.748

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
3
:
2
Cranberry bean raw
Cranberry bean raw
Contains more Protein +18.6%
Contains more Fats +1031.7%
Contains more Water +367.1%
Contains more Carbs +∞%
Contains more Other +270.8%
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more Protein +18.6%
Contains more Fats +1031.7%
Contains more Water +367.1%
Contains more Carbs +∞%
Contains more Other +270.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
2
:
1
Cranberry bean raw
Cranberry bean raw
Contains more Monounsaturated Fat +5739.6%
Contains more Polyunsaturated fat +127.7%
Contains less Saturated Fat -94%
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Contains more Monounsaturated Fat +5739.6%
Contains more Polyunsaturated fat +127.7%
Contains less Saturated Fat -94%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Cranberry bean raw
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Pork Cranberry bean raw Opinion
Net carbs 0g 35.35g Cranberry bean raw
Protein 27.32g 23.03g Pork
Fats 13.92g 1.23g Pork
Carbs 0g 60.05g Cranberry bean raw
Calories 242kcal 335kcal Cranberry bean raw
Fiber 0g 24.7g Cranberry bean raw
Calcium 19mg 127mg Cranberry bean raw
Iron 0.87mg 5mg Cranberry bean raw
Magnesium 28mg 156mg Cranberry bean raw
Phosphorus 246mg 372mg Cranberry bean raw
Potassium 423mg 1332mg Cranberry bean raw
Sodium 62mg 6mg Cranberry bean raw
Zinc 2.39mg 3.63mg Cranberry bean raw
Copper 0.073mg 0.794mg Cranberry bean raw
Manganese 0.009mg 0.92mg Cranberry bean raw
Selenium 45.3µg 12.7µg Pork
Vitamin A 7IU 2IU Pork
Vitamin A RAE 2µg 0µg Pork
Vitamin E 0.29mg Pork
Vitamin D 53IU 0IU Pork
Vitamin D 1.3µg 0µg Pork
Vitamin C 0.6mg 0mg Pork
Vitamin B1 0.877mg 0.747mg Pork
Vitamin B2 0.321mg 0.213mg Pork
Vitamin B3 5.037mg 1.455mg Pork
Vitamin B5 0.698mg 0.748mg Cranberry bean raw
Vitamin B6 0.464mg 0.309mg Pork
Folate 5µg 604µg Cranberry bean raw
Vitamin B12 0.7µg 0µg Pork
Tryptophan 0.338mg 0.273mg Pork
Threonine 1.234mg 0.969mg Pork
Isoleucine 1.26mg 1.017mg Pork
Leucine 2.177mg 1.838mg Pork
Lysine 2.446mg 1.58mg Pork
Methionine 0.712mg 0.346mg Pork
Phenylalanine 1.086mg 1.245mg Cranberry bean raw
Valine 1.473mg 1.205mg Pork
Histidine 1.067mg 0.641mg Pork
Cholesterol 80mg 0mg Cranberry bean raw
Saturated Fat 5.23g 0.316g Cranberry bean raw
Monounsaturated Fat 6.19g 0.106g Pork
Polyunsaturated fat 1.2g 0.527g Pork

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Cranberry bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Pork
69%
Cranberry bean raw
Minerals Daily Need Coverage Score
55%
Pork
117%
Cranberry bean raw

Comparison summary

Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 35)
Which food is cheaper?
Pork
Pork is cheaper (difference - $1.6)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 56mg)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 4.914g)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.