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  6. Pork vs. Cranberry bean raw

Pork vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Differences between pork and cranberry bean raw

  • Pork has more selenium and vitamin B12, while cranberry bean raw has more folate, fiber, copper, iron, manganese, magnesium, and potassium.
  • Cranberry bean raw's daily need coverage for folate is 150% higher.
  • The amount of cholesterol in cranberry bean raw is lower.
  • Pork has a lower glycemic index. The glycemic index of pork is 0, while the glycemic index of cranberry bean raw is 35.

The food types used in this comparison are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Beans, cranberry (roman), mature seeds, raw.

Infographic

Pork vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more SeleniumSelenium +256.7%
Contains more MagnesiumMagnesium +457.1%
Contains more CalciumCalcium +568.4%
Contains more PotassiumPotassium +214.9%
Contains more IronIron +474.7%
Contains more CopperCopper +987.7%
Contains more ZincZinc +51.9%
Contains more PhosphorusPhosphorus +51.2%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +10122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +17.4%
Contains more Vitamin B2Vitamin B2 +50.7%
Contains more Vitamin B3Vitamin B3 +246.2%
Contains more Vitamin B6Vitamin B6 +50.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +11980%
~equal in Vitamin B5 ~0.748mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork Cranberry bean raw DV% diff.
Folate 5µg 604µg 150%
Fiber 0g 24.7g 99%
Copper 0.073mg 0.794mg 80%
Selenium 45.3µg 12.7µg 59%
Iron 0.87mg 5mg 52%
Manganese 0.009mg 0.92mg 40%
Magnesium 28mg 156mg 30%
Vitamin B12 0.7µg 0µg 29%
Cholesterol 80mg 0mg 27%
Potassium 423mg 1332mg 27%
Saturated fat 5.23g 0.316g 22%
Vitamin B3 5.037mg 1.455mg 22%
Carbs 0g 60.05g 20%
Fats 13.92g 1.23g 20%
Phosphorus 246mg 372mg 18%
Choline 93.9mg 17%
Monounsaturated fat 6.19g 0.106g 15%
Vitamin B6 0.464mg 0.309mg 12%
Calcium 19mg 127mg 11%
Vitamin B1 0.877mg 0.747mg 11%
Zinc 2.39mg 3.63mg 11%
Protein 27.32g 23.03g 9%
Vitamin B2 0.321mg 0.213mg 8%
Vitamin D 1.3µg 0µg 7%
Vitamin D 53IU 0IU 7%
Calories 242kcal 335kcal 5%
Polyunsaturated fat 1.2g 0.527g 4%
Vitamin E 0.29mg 2%
Sodium 62mg 6mg 2%
Vitamin B5 0.698mg 0.748mg 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 0g 35.35g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.338mg 0.273mg 0%
Threonine 1.234mg 0.969mg 0%
Isoleucine 1.26mg 1.017mg 0%
Leucine 2.177mg 1.838mg 0%
Lysine 2.446mg 1.58mg 0%
Methionine 0.712mg 0.346mg 0%
Phenylalanine 1.086mg 1.245mg 0%
Valine 1.473mg 1.205mg 0%
Histidine 1.067mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
3
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more ProteinProtein +18.6%
Contains more FatsFats +1031.7%
Contains more WaterWater +367.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +270.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +5739.6%
Contains more Poly. FatPolyunsaturated fat +127.7%
Contains less Sat. FatSaturated fat -94%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.