Pork vs. Broccoli — In-Depth Nutrition Comparison
Compare
Important differences between pork and broccoli
- Pork has more selenium, vitamin B1, vitamin B12, vitamin B3, phosphorus, and vitamin B6; however, broccoli is richer in vitamin C and vitamin K.
- Broccoli's daily need coverage for vitamin C is 98% more.
- Broccoli contains less cholesterol.
- Broccoli has a higher glycemic index. The glycemic index of broccoli is 32, while the glycemic index of pork is 0.
The food varieties used in the comparison are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Broccoli, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +33.9% |
| Contains more IronIron | +19.2% |
| Contains more CopperCopper | +49% |
| Contains more ZincZinc | +482.9% |
| Contains more PhosphorusPhosphorus | +272.7% |
| Contains more SeleniumSelenium | +1712% |
| Contains more CalciumCalcium | +147.4% |
| Contains less SodiumSodium | -46.8% |
| Contains more ManganeseManganese | +2233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1135.2% |
| Contains more Vitamin B2Vitamin B2 | +174.4% |
| Contains more Vitamin B3Vitamin B3 | +688.3% |
| Contains more Vitamin B5Vitamin B5 | +21.8% |
| Contains more Vitamin B6Vitamin B6 | +165.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +402.1% |
| Contains more Vitamin CVitamin C | +14766.7% |
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin EVitamin E | +169% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.6mg | 89.2mg | 98% |
| Vitamin K | 0µg | 101.6µg | 85% |
| Selenium | 45.3µg | 2.5µg | 78% |
| Vitamin B1 | 0.877mg | 0.071mg | 67% |
| Protein | 27.32g | 2.82g | 49% |
| Vitamin B12 | 0.7µg | 0µg | 29% |
| Vitamin B3 | 5.037mg | 0.639mg | 27% |
| Cholesterol | 80mg | 0mg | 27% |
| Phosphorus | 246mg | 66mg | 26% |
| Saturated fat | 5.23g | 0.039g | 24% |
| Vitamin B6 | 0.464mg | 0.175mg | 22% |
| Fats | 13.92g | 0.37g | 21% |
| Zinc | 2.39mg | 0.41mg | 18% |
| Vitamin B2 | 0.321mg | 0.117mg | 16% |
| Monounsaturated fat | 6.19g | 0.011g | 15% |
| Folate | 5µg | 63µg | 15% |
| Choline | 93.9mg | 18.7mg | 14% |
| Calories | 242kcal | 34kcal | 10% |
| Fiber | 0g | 2.6g | 10% |
| Manganese | 0.009mg | 0.21mg | 9% |
| Polyunsaturated fat | 1.2g | 0.038g | 8% |
| Vitamin D | 53IU | 0IU | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Potassium | 423mg | 316mg | 3% |
| Vitamin E | 0.29mg | 0.78mg | 3% |
| Calcium | 19mg | 47mg | 3% |
| Vitamin A | 2µg | 31µg | 3% |
| Vitamin B5 | 0.698mg | 0.573mg | 3% |
| Copper | 0.073mg | 0.049mg | 3% |
| Iron | 0.87mg | 0.73mg | 2% |
| Magnesium | 28mg | 21mg | 2% |
| Carbs | 0g | 6.64g | 2% |
| Sodium | 62mg | 33mg | 1% |
| Fructose | 0.68g | 1% | |
| Net carbs | 0g | 4.04g | N/A |
| Sugar | 0g | 1.7g | N/A |
| Tryptophan | 0.338mg | 0.033mg | 0% |
| Threonine | 1.234mg | 0.088mg | 0% |
| Isoleucine | 1.26mg | 0.079mg | 0% |
| Leucine | 2.177mg | 0.129mg | 0% |
| Lysine | 2.446mg | 0.135mg | 0% |
| Methionine | 0.712mg | 0.038mg | 0% |
| Phenylalanine | 1.086mg | 0.117mg | 0% |
| Valine | 1.473mg | 0.125mg | 0% |
| Histidine | 1.067mg | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +868.8% |
| Contains more FatsFats | +3662.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +54.3% |
~equal in
Other
~0.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +56172.7% |
| Contains more Poly. FatPolyunsaturated fat | +3057.9% |
| Contains less Sat. FatSaturated fat | -99.3% |
