Pork vs. Chestnut — In-Depth Nutrition Comparison
Compare
Summary of differences between pork and chestnut
- Pork has more vitamin B1, vitamin B12, vitamin B3, phosphorus, and zinc, while chestnut has more copper, manganese, and vitamin C.
- Pork covers your daily need for vitamin B1, 61% more than chestnut.
- The amount of cholesterol in chestnut is lower.
- Pork has a lower glycemic index. The glycemic index of pork is 0, while the glycemic index of chestnut is 54.
These are the specific foods used in this comparison Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Nuts, chestnuts, european, boiled, and steamed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +856% |
| Contains more PhosphorusPhosphorus | +148.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CalciumCalcium | +142.1% |
| Contains more PotassiumPotassium | +69% |
| Contains more IronIron | +98.9% |
| Contains more CopperCopper | +546.6% |
| Contains less SodiumSodium | -56.5% |
| Contains more ManganeseManganese | +9388.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +492.6% |
| Contains more Vitamin B2Vitamin B2 | +208.7% |
| Contains more Vitamin B3Vitamin B3 | +589.1% |
| Contains more Vitamin B5Vitamin B5 | +120.9% |
| Contains more Vitamin B6Vitamin B6 | +99.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4350% |
| Contains more FolateFolate | +660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 82% | |
| Vitamin B1 | 0.877mg | 0.148mg | 61% |
| Protein | 27.32g | 2g | 51% |
| Copper | 0.073mg | 0.472mg | 44% |
| Manganese | 0.009mg | 0.854mg | 37% |
| Vitamin B12 | 0.7µg | 0µg | 29% |
| Vitamin C | 0.6mg | 26.7mg | 29% |
| Vitamin B3 | 5.037mg | 0.731mg | 27% |
| Cholesterol | 80mg | 0mg | 27% |
| Saturated fat | 5.23g | 0.26g | 23% |
| Phosphorus | 246mg | 99mg | 21% |
| Fats | 13.92g | 1.38g | 19% |
| Zinc | 2.39mg | 0.25mg | 19% |
| Vitamin B6 | 0.464mg | 0.233mg | 18% |
| Choline | 93.9mg | 17% | |
| Vitamin B2 | 0.321mg | 0.104mg | 17% |
| Monounsaturated fat | 6.19g | 0.476g | 14% |
| Iron | 0.87mg | 1.73mg | 11% |
| Carbs | 0g | 27.76g | 9% |
| Potassium | 423mg | 715mg | 9% |
| Vitamin B5 | 0.698mg | 0.316mg | 8% |
| Folate | 5µg | 38µg | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 53IU | 0IU | 7% |
| Calories | 242kcal | 131kcal | 6% |
| Magnesium | 28mg | 54mg | 6% |
| Polyunsaturated fat | 1.2g | 0.545g | 4% |
| Calcium | 19mg | 46mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Sodium | 62mg | 27mg | 2% |
| Net carbs | 0g | 27.76g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Tryptophan | 0.338mg | 0.022mg | 0% |
| Threonine | 1.234mg | 0.071mg | 0% |
| Isoleucine | 1.26mg | 0.079mg | 0% |
| Leucine | 2.177mg | 0.118mg | 0% |
| Lysine | 2.446mg | 0.118mg | 0% |
| Methionine | 0.712mg | 0.047mg | 0% |
| Phenylalanine | 1.086mg | 0.084mg | 0% |
| Valine | 1.473mg | 0.112mg | 0% |
| Histidine | 1.067mg | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1266% |
| Contains more FatsFats | +908.7% |
| Contains more OtherOther | +25.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1200.4% |
| Contains more Poly. FatPolyunsaturated fat | +120.2% |
| Contains less Sat. FatSaturated fat | -95% |
