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Pork vs. Cumin — In-Depth Nutrition Comparison

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What are the main differences between Pork and Cumin?

  • Pork is richer in Selenium, and Vitamin B12, yet Cumin is richer in Iron, Manganese, Calcium, Copper, Magnesium, Fiber, Potassium, and Phosphorus.
  • Cumin's daily need coverage for Iron is 819% higher.

We used Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Spices, cumin seed types in this comparison.

Infographic

Pork vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
2
:
8
Cumin
Contains less Sodium -63.1%
Contains more Selenium +771.2%
Contains more Calcium +4800%
Contains more Iron +7527.6%
Contains more Magnesium +1207.1%
Contains more Phosphorus +102.8%
Contains more Potassium +322.7%
Contains more Zinc +100.8%
Contains more Copper +1087.7%
Contains more Manganese +36933.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Contains less Sodium -63.1%
Contains more Selenium +771.2%
Contains more Calcium +4800%
Contains more Iron +7527.6%
Contains more Magnesium +1207.1%
Contains more Phosphorus +102.8%
Contains more Potassium +322.7%
Contains more Zinc +100.8%
Contains more Copper +1087.7%
Contains more Manganese +36933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
7
:
6
Cumin
Contains more Vitamin D +∞%
Contains more Vitamin B1 +39.6%
Contains more Vitamin B12 +∞%
Contains more Choline +280.2%
Contains more Vitamin A +18042.9%
Contains more Vitamin E +1048.3%
Contains more Vitamin C +1183.3%
Contains more Folate +100%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.327
Equal in Vitamin B3 - 4.579
Equal in Vitamin B6 - 0.435
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 52% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14% 14%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +39.6%
Contains more Vitamin B12 +∞%
Contains more Choline +280.2%
Contains more Vitamin A +18042.9%
Contains more Vitamin E +1048.3%
Contains more Vitamin C +1183.3%
Contains more Folate +100%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.327
Equal in Vitamin B3 - 4.579
Equal in Vitamin B6 - 0.435

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
2
:
3
Cumin
Contains more Protein +53.4%
Contains more Water +618%
Contains more Fats +60%
Contains more Carbs +∞%
Contains more Other +756.2%
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more Protein +53.4%
Contains more Water +618%
Contains more Fats +60%
Contains more Carbs +∞%
Contains more Other +756.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
0
:
3
Cumin
Contains less Saturated Fat -70.7%
Contains more Monounsaturated Fat +126.8%
Contains more Polyunsaturated fat +173.3%
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Contains less Saturated Fat -70.7%
Contains more Monounsaturated Fat +126.8%
Contains more Polyunsaturated fat +173.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Cumin
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Cumin Opinion
Net carbs 0g 33.74g Cumin
Protein 27.32g 17.81g Pork
Fats 13.92g 22.27g Cumin
Carbs 0g 44.24g Cumin
Calories 242kcal 375kcal Cumin
Sugar 0g 2.25g Pork
Fiber 0g 10.5g Cumin
Calcium 19mg 931mg Cumin
Iron 0.87mg 66.36mg Cumin
Magnesium 28mg 366mg Cumin
Phosphorus 246mg 499mg Cumin
Potassium 423mg 1788mg Cumin
Sodium 62mg 168mg Pork
Zinc 2.39mg 4.8mg Cumin
Copper 0.073mg 0.867mg Cumin
Manganese 0.009mg 3.333mg Cumin
Selenium 45.3µg 5.2µg Pork
Vitamin A 7IU 1270IU Cumin
Vitamin A RAE 2µg 64µg Cumin
Vitamin E 0.29mg 3.33mg Cumin
Vitamin D 53IU 0IU Pork
Vitamin D 1.3µg 0µg Pork
Vitamin C 0.6mg 7.7mg Cumin
Vitamin B1 0.877mg 0.628mg Pork
Vitamin B2 0.321mg 0.327mg Cumin
Vitamin B3 5.037mg 4.579mg Pork
Vitamin B5 0.698mg Pork
Vitamin B6 0.464mg 0.435mg Pork
Folate 5µg 10µg Cumin
Vitamin B12 0.7µg 0µg Pork
Choline 93.9mg 24.7mg Pork
Vitamin K 0µg 5.4µg Cumin
Tryptophan 0.338mg Pork
Threonine 1.234mg Pork
Isoleucine 1.26mg Pork
Leucine 2.177mg Pork
Lysine 2.446mg Pork
Methionine 0.712mg Pork
Phenylalanine 1.086mg Pork
Valine 1.473mg Pork
Histidine 1.067mg Pork
Cholesterol 80mg 0mg Cumin
Saturated Fat 5.23g 1.535g Cumin
Monounsaturated Fat 6.19g 14.04g Cumin
Polyunsaturated fat 1.2g 3.279g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Pork
48%
Cumin
Minerals Daily Need Coverage Score
55%
Pork
431%
Cumin

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 106mg)
Which food is cheaper?
Pork
Pork is cheaper (difference - $3.2)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 3.695g)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.