Pork vs Mackerel - In-Depth Nutrition Comparison
Important differences between Pork and Mackerel
- Pork has more Vitamin B1, Zinc, Vitamin B3, and Vitamin B2, however Mackerel is richer in Vitamin B12, Vitamin D, Selenium, and Vitamin E .
- Mackerel's daily need coverage for Vitamin B12 is 471% more.
- Pork contains 44 times more Vitamin B1 than Mackerel. Pork contains 0.877mg of Vitamin B1, while Mackerel contains 0.02mg.
- Pork contains less Saturated Fat.
The food varieties used in the comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Fish, mackerel, salted.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|