Pork vs. Mackerel — In-Depth Nutrition Comparison
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How are pork and mackerel different?
- Pork is higher in vitamin B1 and zinc; however, mackerel is richer in vitamin B12, magnesium, selenium, vitamin B3, iron, vitamin B2, and vitamin B5.
- Daily need coverage for vitamin B12 for mackerel is 763% higher.
- Pork contains 6 times more vitamin B1 than mackerel. While pork contains 0.877mg of vitamin B1, mackerel contains only 0.159mg.
- Mackerel has less saturated fat.
Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Fish, mackerel, Atlantic, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.7% |
| Contains more ZincZinc | +154.3% |
| Contains less SodiumSodium | -25.3% |
| Contains more MagnesiumMagnesium | +246.4% |
| Contains more IronIron | +80.5% |
| Contains more CopperCopper | +28.8% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains more ManganeseManganese | +122.2% |
| Contains more SeleniumSelenium | +13.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +451.6% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B2Vitamin B2 | +28.3% |
| Contains more Vitamin B3Vitamin B3 | +36% |
| Contains more Vitamin B5Vitamin B5 | +41.8% |
| Contains more Vitamin B12Vitamin B12 | +2614.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.7µg | 19µg | 763% |
| Vitamin B1 | 0.877mg | 0.159mg | 60% |
| Polyunsaturated fat | 1.2g | 4.3g | 21% |
| Choline | 93.9mg | 17% | |
| Magnesium | 28mg | 97mg | 16% |
| Zinc | 2.39mg | 0.94mg | 13% |
| Selenium | 45.3µg | 51.6µg | 11% |
| Vitamin B3 | 5.037mg | 6.85mg | 11% |
| Iron | 0.87mg | 1.57mg | 9% |
| Vitamin D | 53IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin B2 | 0.321mg | 0.412mg | 7% |
| Protein | 27.32g | 23.85g | 7% |
| Vitamin A | 2µg | 54µg | 6% |
| Fats | 13.92g | 17.81g | 6% |
| Vitamin B5 | 0.698mg | 0.99mg | 6% |
| Saturated fat | 5.23g | 4.176g | 5% |
| Phosphorus | 246mg | 278mg | 5% |
| Copper | 0.073mg | 0.094mg | 2% |
| Monounsaturated fat | 6.19g | 7.006g | 2% |
| Vitamin E | 0.29mg | 2% | |
| Cholesterol | 80mg | 75mg | 2% |
| Folate | 5µg | 2µg | 1% |
| Calories | 242kcal | 262kcal | 1% |
| Sodium | 62mg | 83mg | 1% |
| Potassium | 423mg | 401mg | 1% |
| Vitamin C | 0.6mg | 0.4mg | 0% |
| Calcium | 19mg | 15mg | 0% |
| Manganese | 0.009mg | 0.02mg | 0% |
| Vitamin B6 | 0.464mg | 0.46mg | 0% |
| Tryptophan | 0.338mg | 0.267mg | 0% |
| Threonine | 1.234mg | 1.045mg | 0% |
| Isoleucine | 1.26mg | 1.099mg | 0% |
| Leucine | 2.177mg | 1.938mg | 0% |
| Lysine | 2.446mg | 2.19mg | 0% |
| Methionine | 0.712mg | 0.706mg | 0% |
| Phenylalanine | 1.086mg | 0.931mg | 0% |
| Valine | 1.473mg | 1.228mg | 0% |
| Histidine | 1.067mg | 0.702mg | 0% |
| Omega-3 - EPA | 0g | 0.504g | N/A |
| Omega-3 - DHA | 0g | 0.699g | N/A |
| Omega-3 - DPA | 0g | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.5% |
| Contains more FatsFats | +27.9% |
| Contains more OtherOther | +469.7% |
~equal in
Carbs
~0g
~equal in
Water
~53.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20.2% |
| Contains more Mono. FatMonounsaturated fat | +13.2% |
| Contains more Poly. FatPolyunsaturated fat | +258.3% |
