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  6. Pork vs. Glutinous rice

Pork vs. Glutinous rice — In-Depth Nutrition Comparison

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What are the differences between pork and glutinous rice?

  • Pork is richer than glutinous rice in selenium, vitamin B1, phosphorus, vitamin B6, vitamin B3, vitamin B12, vitamin B2, and zinc.
  • Pork's daily need coverage for selenium is 72% more.
  • The amount of cholesterol in glutinous rice is lower.
  • The glycemic index of pork is lower.

We used Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Rice, white, glutinous, unenriched, cooked types in this article.

Infographic

Pork vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +460%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +4130%
Contains more IronIron +521.4%
Contains more CopperCopper +49%
Contains more ZincZinc +482.9%
Contains more PhosphorusPhosphorus +2975%
Contains more SeleniumSelenium +708.9%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +2811.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4285%
Contains more Vitamin B2Vitamin B2 +2369.2%
Contains more Vitamin B3Vitamin B3 +1636.9%
Contains more Vitamin B5Vitamin B5 +224.7%
Contains more Vitamin B6Vitamin B6 +1684.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +4371.4%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork Glutinous rice DV% diff.
Selenium 45.3µg 5.6µg 72%
Vitamin B1 0.877mg 0.02mg 71%
Protein 27.32g 2.02g 51%
Phosphorus 246mg 8mg 34%
Vitamin B6 0.464mg 0.026mg 34%
Vitamin B3 5.037mg 0.29mg 30%
Vitamin B12 0.7µg 0µg 29%
Cholesterol 80mg 0mg 27%
Saturated fat 5.23g 0.039g 24%
Vitamin B2 0.321mg 0.013mg 24%
Fats 13.92g 0.19g 21%
Zinc 2.39mg 0.41mg 18%
Choline 93.9mg 2.1mg 17%
Monounsaturated fat 6.19g 0.07g 15%
Potassium 423mg 10mg 12%
Manganese 0.009mg 0.262mg 11%
Vitamin B5 0.698mg 0.215mg 10%
Iron 0.87mg 0.14mg 9%
Polyunsaturated fat 1.2g 0.069g 8%
Calories 242kcal 97kcal 7%
Vitamin D 1.3µg 0µg 7%
Vitamin D 53IU 0IU 7%
Carbs 0g 21.09g 7%
Magnesium 28mg 5mg 5%
Fiber 0g 1g 4%
Copper 0.073mg 0.049mg 3%
Sodium 62mg 5mg 2%
Vitamin E 0.29mg 0.04mg 2%
Calcium 19mg 2mg 2%
Vitamin C 0.6mg 0mg 1%
Folate 5µg 1µg 1%
Net carbs 0g 20.09g N/A
Sugar 0g 0.05g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.338mg 0.023mg 0%
Threonine 1.234mg 0.072mg 0%
Isoleucine 1.26mg 0.087mg 0%
Leucine 2.177mg 0.167mg 0%
Lysine 2.446mg 0.073mg 0%
Methionine 0.712mg 0.047mg 0%
Phenylalanine 1.086mg 0.108mg 0%
Valine 1.473mg 0.123mg 0%
Histidine 1.067mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
3
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +1252.5%
Contains more FatsFats +7226.3%
Contains more OtherOther +1171.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +8742.9%
Contains more Poly. FatPolyunsaturated fat +1639.1%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.