Pork vs. Groat — In-Depth Nutrition Comparison
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Significant differences between pork and groat
- Pork has more selenium, vitamin B1, vitamin B12, and vitamin B6; however, groat is richer in copper, manganese, magnesium, and fiber.
- Groat covers your daily copper needs 114% more than pork.
- Groat contains less cholesterol.
- Groat has a higher glycemic index. The glycemic index of groat is 54, while the glycemic index of pork is 0.
Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Buckwheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +445.8% |
| Contains more MagnesiumMagnesium | +725% |
| Contains more IronIron | +152.9% |
| Contains more CopperCopper | +1406.8% |
| Contains more PhosphorusPhosphorus | +41.1% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +14344.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +768.3% |
| Contains more Vitamin B6Vitamin B6 | +121% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32.4% |
| Contains more Vitamin B3Vitamin B3 | +39.4% |
| Contains more Vitamin B5Vitamin B5 | +76.6% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.073mg | 1.1mg | 114% |
| Selenium | 45.3µg | 8.3µg | 67% |
| Vitamin B1 | 0.877mg | 0.101mg | 65% |
| Manganese | 0.009mg | 1.3mg | 56% |
| Magnesium | 28mg | 231mg | 48% |
| Fiber | 0g | 10g | 40% |
| Vitamin B12 | 0.7µg | 0µg | 29% |
| Protein | 27.32g | 13.25g | 28% |
| Cholesterol | 80mg | 0mg | 27% |
| Carbs | 0g | 71.5g | 24% |
| Vitamin B6 | 0.464mg | 0.21mg | 20% |
| Saturated fat | 5.23g | 0.741g | 20% |
| Iron | 0.87mg | 2.2mg | 17% |
| Choline | 93.9mg | 17% | |
| Fats | 13.92g | 3.4g | 16% |
| Phosphorus | 246mg | 347mg | 14% |
| Monounsaturated fat | 6.19g | 1.04g | 13% |
| Vitamin B3 | 5.037mg | 7.02mg | 12% |
| Vitamin B5 | 0.698mg | 1.233mg | 11% |
| Vitamin B2 | 0.321mg | 0.425mg | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 53IU | 0IU | 7% |
| Folate | 5µg | 30µg | 6% |
| Calories | 242kcal | 343kcal | 5% |
| Sodium | 62mg | 1mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Potassium | 423mg | 460mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Polyunsaturated fat | 1.2g | 1.039g | 1% |
| Net carbs | 0g | 61.5g | N/A |
| Calcium | 19mg | 18mg | 0% |
| Zinc | 2.39mg | 2.4mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.338mg | 0.192mg | 0% |
| Threonine | 1.234mg | 0.506mg | 0% |
| Isoleucine | 1.26mg | 0.498mg | 0% |
| Leucine | 2.177mg | 0.832mg | 0% |
| Lysine | 2.446mg | 0.672mg | 0% |
| Methionine | 0.712mg | 0.172mg | 0% |
| Phenylalanine | 1.086mg | 0.52mg | 0% |
| Valine | 1.473mg | 0.678mg | 0% |
| Histidine | 1.067mg | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +106.2% |
| Contains more FatsFats | +309.4% |
| Contains more WaterWater | +493.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +136% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +495.2% |
| Contains more Poly. FatPolyunsaturated fat | +15.5% |
| Contains less Sat. FatSaturated fat | -85.8% |
