Pork vs. Halva — In-Depth Nutrition Comparison
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How are pork and halva different?
- Pork is higher in selenium, vitamin B1, and vitamin B12; however, halva is richer in copper, phosphorus, iron, magnesium, manganese, and fiber.
- Daily need coverage for copper for halva is 125% higher.
- Pork has a lower glycemic index (0) than halva (55).
Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Candies, halavah, plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +126.2% |
| Contains less SodiumSodium | -68.2% |
| Contains more SeleniumSelenium | +293.9% |
| Contains more MagnesiumMagnesium | +678.6% |
| Contains more CalciumCalcium | +73.7% |
| Contains more IronIron | +420.7% |
| Contains more CopperCopper | +1546.6% |
| Contains more ZincZinc | +80.8% |
| Contains more PhosphorusPhosphorus | +146.7% |
| Contains more ManganeseManganese | +9600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.8% |
| Contains more Vitamin B2Vitamin B2 | +264.8% |
| Contains more Vitamin B3Vitamin B3 | +76.4% |
| Contains more Vitamin B5Vitamin B5 | +301.1% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +1650% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.073mg | 1.202mg | 125% |
| Selenium | 45.3µg | 11.5µg | 61% |
| Phosphorus | 246mg | 607mg | 52% |
| Polyunsaturated fat | 1.2g | 8.481g | 49% |
| Iron | 0.87mg | 4.53mg | 46% |
| Magnesium | 28mg | 218mg | 45% |
| Vitamin B1 | 0.877mg | 0.424mg | 38% |
| Manganese | 0.009mg | 0.873mg | 38% |
| Protein | 27.32g | 12.49g | 30% |
| Vitamin B12 | 0.7µg | 0.04µg | 28% |
| Cholesterol | 80mg | 0mg | 27% |
| Carbs | 0g | 60.49g | 20% |
| Fiber | 0g | 4.5g | 18% |
| Zinc | 2.39mg | 4.32mg | 18% |
| Vitamin B2 | 0.321mg | 0.088mg | 18% |
| Choline | 93.9mg | 17% | |
| Folate | 5µg | 65µg | 15% |
| Vitamin B3 | 5.037mg | 2.856mg | 14% |
| Fats | 13.92g | 21.52g | 12% |
| Calories | 242kcal | 469kcal | 11% |
| Vitamin B5 | 0.698mg | 0.174mg | 10% |
| Vitamin B6 | 0.464mg | 0.348mg | 9% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 53IU | 7% | |
| Potassium | 423mg | 187mg | 7% |
| Sodium | 62mg | 195mg | 6% |
| Saturated fat | 5.23g | 4.127g | 5% |
| Monounsaturated fat | 6.19g | 8.194g | 5% |
| Vitamin E | 0.29mg | 2% | |
| Calcium | 19mg | 33mg | 1% |
| Vitamin C | 0.6mg | 0.1mg | 1% |
| Net carbs | 0g | 55.99g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +118.7% |
| Contains more WaterWater | +1476.8% |
| Contains more FatsFats | +54.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +105.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.1% |
| Contains more Mono. FatMonounsaturated fat | +32.4% |
| Contains more Poly. FatPolyunsaturated fat | +606.8% |
