Pork vs. Hot sauce — In-Depth Nutrition Comparison
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Significant differences between pork and hot sauce
- Pork has more selenium, vitamin B1, phosphorus, vitamin B3, vitamin B12, and vitamin B6; however, hot sauce is richer in vitamin C.
- Hot sauce covers your daily sodium needs 112% more than pork.
- Hot sauce contains less cholesterol.
Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Sauce, ready-to-serve, pepper or hot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +460% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +193.8% |
| Contains more IronIron | +81.3% |
| Contains more CopperCopper | +160.7% |
| Contains more ZincZinc | +2072.7% |
| Contains more PhosphorusPhosphorus | +2136.4% |
| Contains less SodiumSodium | -97.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +444.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +141.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2336.1% |
| Contains more Vitamin B2Vitamin B2 | +291.5% |
| Contains more Vitamin B3Vitamin B3 | +1883.1% |
| Contains more Vitamin B5Vitamin B5 | +534.5% |
| Contains more Vitamin B6Vitamin B6 | +195.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +12366.7% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 62mg | 2643mg | 112% |
| Selenium | 45.3µg | 0µg | 82% |
| Vitamin C | 0.6mg | 74.8mg | 82% |
| Vitamin B1 | 0.877mg | 0.036mg | 70% |
| Protein | 27.32g | 0.51g | 54% |
| Phosphorus | 246mg | 11mg | 34% |
| Vitamin B3 | 5.037mg | 0.254mg | 30% |
| Vitamin B12 | 0.7µg | 0µg | 29% |
| Cholesterol | 80mg | 0mg | 27% |
| Saturated fat | 5.23g | 0.052g | 24% |
| Vitamin B6 | 0.464mg | 0.157mg | 24% |
| Fats | 13.92g | 0.37g | 21% |
| Zinc | 2.39mg | 0.11mg | 21% |
| Vitamin B2 | 0.321mg | 0.082mg | 18% |
| Choline | 93.9mg | 17% | |
| Monounsaturated fat | 6.19g | 0.03g | 15% |
| Vitamin B5 | 0.698mg | 0.11mg | 12% |
| Calories | 242kcal | 11kcal | 12% |
| Potassium | 423mg | 144mg | 8% |
| Vitamin D | 53IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Polyunsaturated fat | 1.2g | 0.196g | 7% |
| Copper | 0.073mg | 0.028mg | 5% |
| Iron | 0.87mg | 0.48mg | 5% |
| Magnesium | 28mg | 5mg | 5% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Manganese | 0.009mg | 0.049mg | 2% |
| Carbs | 0g | 1.75g | 1% |
| Vitamin E | 0.29mg | 0.12mg | 1% |
| Vitamin A | 2µg | 8µg | 1% |
| Calcium | 19mg | 8mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Net carbs | 0g | 1.45g | N/A |
| Sugar | 0g | 1.26g | N/A |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.338mg | 0.007mg | 0% |
| Threonine | 1.234mg | 0.019mg | 0% |
| Isoleucine | 1.26mg | 0.017mg | 0% |
| Leucine | 2.177mg | 0.027mg | 0% |
| Lysine | 2.446mg | 0.023mg | 0% |
| Methionine | 0.712mg | 0.006mg | 0% |
| Phenylalanine | 1.086mg | 0.016mg | 0% |
| Valine | 1.473mg | 0.022mg | 0% |
| Histidine | 1.067mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +5256.9% |
| Contains more FatsFats | +3662.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +55.5% |
| Contains more OtherOther | +730.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +20533.3% |
| Contains more Poly. FatPolyunsaturated fat | +512.2% |
| Contains less Sat. FatSaturated fat | -99% |
