Pork vs. Matzo — In-Depth Nutrition Comparison
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How are pork and matzo different?
- Pork is higher in vitamin B1, vitamin B12, vitamin B6, phosphorus, zinc, and selenium; however, matzo is richer in iron and manganese.
- Daily need coverage for vitamin B1 for pork is 41% higher.
- Matzo has less cholesterol.
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Crackers, matzo, plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +46.2% |
| Contains more PotassiumPotassium | +277.7% |
| Contains more CopperCopper | +21.7% |
| Contains more ZincZinc | +251.5% |
| Contains more PhosphorusPhosphorus | +176.4% |
| Contains more SeleniumSelenium | +22.8% |
| Contains more IronIron | +263.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +7122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +383.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.6% |
| Contains more Vitamin B3Vitamin B3 | +29.4% |
| Contains more Vitamin B5Vitamin B5 | +57.6% |
| Contains more Vitamin B6Vitamin B6 | +303.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +769.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +240% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +173.2% |
| Contains more FatsFats | +894.3% |
| Contains more WaterWater | +1245.8% |
| Contains more OtherOther | +48.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4774% |
| Contains more Poly. FatPolyunsaturated fat | +99% |
| Contains less Sat. FatSaturated fat | -95.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.877mg | 0.387mg | 41% |
| Protein | 27.32g | 10g | 35% |
| Vitamin B12 | 0.7µg | 0µg | 29% |
| Iron | 0.87mg | 3.16mg | 29% |
| Carbs | 0g | 83.7g | 28% |
| Manganese | 0.009mg | 0.65mg | 28% |
| Vitamin B6 | 0.464mg | 0.115mg | 27% |
| Cholesterol | 80mg | 0mg | 27% |
| Saturated fat | 5.23g | 0.226g | 23% |
| Phosphorus | 246mg | 89mg | 22% |
| Fats | 13.92g | 1.4g | 19% |
| Zinc | 2.39mg | 0.68mg | 16% |
| Choline | 93.9mg | 10.8mg | 15% |
| Monounsaturated fat | 6.19g | 0.127g | 15% |
| Selenium | 45.3µg | 36.9µg | 15% |
| Fiber | 0g | 3g | 12% |
| Potassium | 423mg | 112mg | 9% |
| Calories | 242kcal | 395kcal | 8% |
| Vitamin D | 53IU | 0IU | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin B3 | 5.037mg | 3.892mg | 7% |
| Vitamin B5 | 0.698mg | 0.443mg | 5% |
| Polyunsaturated fat | 1.2g | 0.603g | 4% |
| Sodium | 62mg | 0mg | 3% |
| Folate | 5µg | 17µg | 3% |
| Vitamin B2 | 0.321mg | 0.291mg | 2% |
| Vitamin E | 0.29mg | 0.06mg | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Copper | 0.073mg | 0.06mg | 1% |
| Calcium | 19mg | 13mg | 1% |
| Magnesium | 28mg | 25mg | 1% |
| Net carbs | 0g | 80.7g | N/A |
| Sugar | 0g | 0.29g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.338mg | 0.116mg | 0% |
| Threonine | 1.234mg | 0.267mg | 0% |
| Isoleucine | 1.26mg | 0.371mg | 0% |
| Leucine | 2.177mg | 0.692mg | 0% |
| Lysine | 2.446mg | 0.193mg | 0% |
| Methionine | 0.712mg | 0.176mg | 0% |
| Phenylalanine | 1.086mg | 0.494mg | 0% |
| Valine | 1.473mg | 0.42mg | 0% |
| Histidine | 1.067mg | 0.213mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
24%
Minerals Daily Need Coverage Score
55%
51%
Comparison summary
Which food is richer in minerals?
Pork is relatively richer in minerals
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 0.29g)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Matzo is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 62mg)
Which food is lower in Saturated fat?
Matzo is lower in Saturated fat (difference - 5.004g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 0)
Which food is cheaper?
Matzo is cheaper (difference - $0.8)