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Pork vs. Meatball — In-Depth Nutrition Comparison

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The main differences between pork and meatball

  • Pork has more vitamin B1, selenium, vitamin B6, and vitamin B3; however, meatball has more vitamin B12, manganese, iron, and fiber.
  • Daily need coverage for vitamin B1 for pork is 62% higher.
  • Meatball has 3 times less selenium than pork. Pork has 45.3µg of selenium, while meatball has 15.3µg.
  • Pork is lower in saturated fat.

Food types used in this article are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Meatballs, frozen, Italian style.

Infographic

Pork vs Meatball infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 24% 26% 66% 41% 45% 102% 87% 37% 83%
Contains more PotassiumPotassium +42.9%
Contains more ZincZinc +44%
Contains less SodiumSodium -90.7%
Contains more SeleniumSelenium +196.1%
Contains more MagnesiumMagnesium +10.7%
Contains more CalciumCalcium +321.1%
Contains more IronIron +103.4%
Contains more CopperCopper +68.5%
Contains more ManganeseManganese +3033.3%
~equal in Phosphorus ~239mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 8.4% 1.5% 34% 53% 58% 55% 47% 125% 21% 27% 25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +1200%
Contains more Vitamin B1Vitamin B1 +544.9%
Contains more Vitamin B2Vitamin B2 +39.6%
Contains more Vitamin B3Vitamin B3 +62.1%
Contains more Vitamin B6Vitamin B6 +129.7%
Contains more CholineCholine +107.7%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +44.8%
Contains more Vitamin B5Vitamin B5 +32.4%
Contains more Vitamin B12Vitamin B12 +42.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +620%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
Contains more ProteinProtein +89.7%
Contains more FatsFats +59.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +86.5%
~equal in Water ~53.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
38% 46% 17%
Saturated fat: Sat. Fat 7.627 g
Monounsaturated fat: Mono. Fat 9.188 g
Polyunsaturated fat: Poly. Fat 3.346 g
Contains less Sat. FatSaturated fat -31.4%
Contains more Mono. FatMonounsaturated fat +48.4%
Contains more Poly. FatPolyunsaturated fat +178.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meatball
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meatball DV% diff.
Vitamin B1 0.877mg 0.136mg 62%
Selenium 45.3µg 15.3µg 55%
Sodium 62mg 666mg 26%
Protein 27.32g 14.4g 26%
Vitamin B6 0.464mg 0.202mg 20%
Polyunsaturated fat 1.2g 3.346g 14%
Fats 13.92g 22.21g 13%
Vitamin B12 0.7µg 1µg 13%
Manganese 0.009mg 0.282mg 12%
Vitamin B3 5.037mg 3.108mg 12%
Iron 0.87mg 1.77mg 11%
Saturated fat 5.23g 7.627g 11%
Fiber 0g 2.3g 9%
Choline 93.9mg 45.2mg 9%
Folate 5µg 36µg 8%
Vitamin B2 0.321mg 0.23mg 7%
Monounsaturated fat 6.19g 9.188g 7%
Zinc 2.39mg 1.66mg 7%
Vitamin K 0µg 8.2µg 7%
Vitamin D 1.3µg 0.1µg 6%
Calcium 19mg 80mg 6%
Vitamin D 53IU 2IU 6%
Copper 0.073mg 0.123mg 6%
Cholesterol 80mg 66mg 5%
Vitamin B5 0.698mg 0.924mg 5%
Potassium 423mg 296mg 4%
Carbs 0g 8.06g 3%
Calories 242kcal 286kcal 2%
Vitamin A 2µg 22µg 2%
Vitamin E 0.29mg 0.42mg 1%
Phosphorus 246mg 239mg 1%
Starch 2.25g 1%
Magnesium 28mg 31mg 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 0g 5.76g N/A
Sugar 0g 3.47g N/A
Trans fat 0.577g N/A
Tryptophan 0.338mg 0%
Threonine 1.234mg 0%
Isoleucine 1.26mg 0%
Leucine 2.177mg 0%
Lysine 2.446mg 0%
Methionine 0.712mg 0%
Phenylalanine 1.086mg 0%
Valine 1.473mg 0%
Histidine 1.067mg 0%
Fructose 0.21g 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0g 0.013g N/A
Omega-3 - Eicosatrienoic acid 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.022g N/A
Omega-6 - Eicosadienoic acid 0.07g N/A
Omega-6 - Linoleic acid 2.815g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meatball
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Pork
36%
Meatball
Minerals Daily Need Coverage Score
55%
Pork
53%
Meatball

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 3.47g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 604mg)
Which food is lower in Saturated fat?
Pork
Pork is lower in Saturated fat (difference - 2.397g)
Which food is lower in Cholesterol?
Meatball
Meatball is lower in Cholesterol (difference - 14mg)
Which food is cheaper?
Meatball
Meatball is cheaper (difference - $0.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.