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Pork vs. Miso — In-Depth Nutrition Comparison

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The main differences between pork and miso

  • Pork has more selenium, vitamin B1, vitamin B12, and vitamin B3; however, miso has more copper, manganese, vitamin K, and fiber.
  • Daily need coverage for sodium for miso is 159% higher.
  • Miso has a higher glycemic index than pork.

Food types used in this article are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Miso.

Infographic

Pork vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Miso
Miso
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more PotassiumPotassium +101.4%
Contains more PhosphorusPhosphorus +54.7%
Contains less SodiumSodium -98.3%
Contains more SeleniumSelenium +547.1%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +200%
Contains more IronIron +186.2%
Contains more CopperCopper +475.3%
Contains more ManganeseManganese +9444.4%
~equal in Zinc ~2.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 20% 0.67% 5.8% 219% 74% 94% 42% 107% 88% 0% 3.8%
Miso
Miso
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0.2% 25% 54% 17% 20% 46% 10% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin B1Vitamin B1 +794.9%
Contains more Vitamin B2Vitamin B2 +37.8%
Contains more Vitamin B3Vitamin B3 +456%
Contains more Vitamin B5Vitamin B5 +107.1%
Contains more Vitamin B6Vitamin B6 +133.2%
Contains more Vitamin B12Vitamin B12 +775%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +280%

All nutrients comparison - raw data values

Nutrient Pork Miso DV% diff.
Sodium 62mg 3728mg 159%
Selenium 45.3µg 7µg 70%
Vitamin B1 0.877mg 0.098mg 65%
Copper 0.073mg 0.42mg 39%
Manganese 0.009mg 0.859mg 37%
Protein 27.32g 12.79g 29%
Cholesterol 80mg 0mg 27%
Vitamin B3 5.037mg 0.906mg 26%
Vitamin B12 0.7µg 0.08µg 26%
Vitamin K 0µg 29.3µg 24%
Fiber 0g 5.4g 22%
Iron 0.87mg 2.49mg 20%
Vitamin B6 0.464mg 0.199mg 20%
Saturated fat 5.23g 1.025g 19%
Monounsaturated fat 6.19g 1.118g 13%
Fats 13.92g 6.01g 12%
Phosphorus 246mg 159mg 12%
Polyunsaturated fat 1.2g 2.884g 11%
Carbs 0g 25.37g 8%
Fructose 6g 8%
Vitamin D* 53 IU 0 IU 7%
Vitamin D 1.3µg 0µg 7%
Vitamin B2 0.321mg 0.233mg 7%
Vitamin B5 0.698mg 0.337mg 7%
Potassium 423mg 210mg 6%
Magnesium 28mg 48mg 5%
Calcium 19mg 57mg 4%
Folate 5µg 19µg 4%
Choline 93.9mg 72.2mg 4%
Calories 242kcal 198kcal 2%
Zinc 2.39mg 2.56mg 2%
Vitamin E 0.29mg 0.01mg 2%
Vitamin C 0.6mg 0mg 1%
Protein per 100 calories 11g 6.5g N/A
Calories per 10 g protein 89kcal 155kcal N/A
Weight per 100 calories 41g 51g N/A
Unsaturated / Saturated Fat ratio 1.4 3.9 N/A
Net carbs 0g 19.97g N/A
Sugar 0g 6.2g N/A
Vitamin A 2µg 4µg 0%
Tryptophan 0.338mg 0.155mg 0%
Threonine 1.234mg 0.479mg 0%
Isoleucine 1.26mg 0.508mg 0%
Leucine 2.177mg 0.82mg 0%
Lysine 2.446mg 0.478mg 0%
Methionine 0.712mg 0.129mg 0%
Phenylalanine 1.086mg 0.486mg 0%
Valine 1.473mg 0.547mg 0%
Histidine 1.067mg 0.243mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
3
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Miso
Miso
2
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more ProteinProtein +113.6%
Contains more FatsFats +131.6%
Contains more WaterWater +34.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1339.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains more Mono. FatMonounsaturated fat +453.7%
Contains less Sat. FatSaturated fat -80.4%
Contains more Poly. FatPolyunsaturated fat +140.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.