Pork vs. Mung bean — In-Depth Nutrition Comparison
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Important differences between pork and mung beans
- Pork has more selenium and vitamin B12; however, mung beans are richer in folate, copper, iron, fiber, manganese, and magnesium.
- Mung beans' daily need coverage for folate is 155% more.
- Mung beans contain less cholesterol.
- Mung beans have a higher glycemic index. The glycemic index of mung beans is 31, while the glycemic index of pork is 0.
The food varieties used in the comparison are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Mung beans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +452.4% |
| Contains more MagnesiumMagnesium | +575% |
| Contains more CalciumCalcium | +594.7% |
| Contains more PotassiumPotassium | +194.6% |
| Contains more IronIron | +674.7% |
| Contains more CopperCopper | +1189% |
| Contains more ZincZinc | +12.1% |
| Contains more PhosphorusPhosphorus | +49.2% |
| Contains less SodiumSodium | -75.8% |
| Contains more ManganeseManganese | +11400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.2% |
| Contains more Vitamin B2Vitamin B2 | +37.8% |
| Contains more Vitamin B3Vitamin B3 | +123.8% |
| Contains more Vitamin B6Vitamin B6 | +21.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +75.9% |
| Contains more Vitamin B5Vitamin B5 | +173.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 5µg | 625µg | 155% |
| Copper | 0.073mg | 0.941mg | 96% |
| Iron | 0.87mg | 6.74mg | 73% |
| Selenium | 45.3µg | 8.2µg | 67% |
| Fiber | 0g | 16.3g | 65% |
| Manganese | 0.009mg | 1.035mg | 45% |
| Magnesium | 28mg | 189mg | 38% |
| Vitamin B12 | 0.7µg | 0µg | 29% |
| Cholesterol | 80mg | 0mg | 27% |
| Potassium | 423mg | 1246mg | 24% |
| Vitamin B5 | 0.698mg | 1.91mg | 24% |
| Saturated fat | 5.23g | 0.348g | 22% |
| Carbs | 0g | 62.62g | 21% |
| Vitamin B1 | 0.877mg | 0.621mg | 21% |
| Fats | 13.92g | 1.15g | 20% |
| Vitamin B3 | 5.037mg | 2.251mg | 17% |
| Phosphorus | 246mg | 367mg | 17% |
| Monounsaturated fat | 6.19g | 0.161g | 15% |
| Calcium | 19mg | 132mg | 11% |
| Vitamin K | 0µg | 9µg | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Protein | 27.32g | 23.86g | 7% |
| Vitamin D | 53IU | 0IU | 7% |
| Vitamin B2 | 0.321mg | 0.233mg | 7% |
| Vitamin B6 | 0.464mg | 0.382mg | 6% |
| Polyunsaturated fat | 1.2g | 0.384g | 5% |
| Calories | 242kcal | 347kcal | 5% |
| Vitamin C | 0.6mg | 4.8mg | 5% |
| Zinc | 2.39mg | 2.68mg | 3% |
| Sodium | 62mg | 15mg | 2% |
| Vitamin E | 0.29mg | 0.51mg | 1% |
| Choline | 93.9mg | 97.9mg | 1% |
| Net carbs | 0g | 46.32g | N/A |
| Sugar | 0g | 6.6g | N/A |
| Vitamin A | 2µg | 6µg | 0% |
| Tryptophan | 0.338mg | 0.26mg | 0% |
| Threonine | 1.234mg | 0.782mg | 0% |
| Isoleucine | 1.26mg | 1.008mg | 0% |
| Leucine | 2.177mg | 1.847mg | 0% |
| Lysine | 2.446mg | 1.664mg | 0% |
| Methionine | 0.712mg | 0.286mg | 0% |
| Phenylalanine | 1.086mg | 1.443mg | 0% |
| Valine | 1.473mg | 1.237mg | 0% |
| Histidine | 1.067mg | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.5% |
| Contains more FatsFats | +1110.4% |
| Contains more WaterWater | +539.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +273% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3744.7% |
| Contains more Poly. FatPolyunsaturated fat | +212.5% |
| Contains less Sat. FatSaturated fat | -93.3% |