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  6. Pork vs. Mung bean

Pork vs. Mung bean — In-Depth Nutrition Comparison

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Important differences between pork and mung beans

  • Pork has more selenium and vitamin B12; however, mung beans are richer in folate, copper, iron, fiber, manganese, and magnesium.
  • Mung beans' daily need coverage for folate is 155% more.
  • Mung beans contain less cholesterol.
  • Mung beans have a higher glycemic index. The glycemic index of mung beans is 31, while the glycemic index of pork is 0.

The food varieties used in the comparison are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Mung beans, mature seeds, raw.

Infographic

Pork vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more SeleniumSelenium +452.4%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +594.7%
Contains more PotassiumPotassium +194.6%
Contains more IronIron +674.7%
Contains more CopperCopper +1189%
Contains more ZincZinc +12.1%
Contains more PhosphorusPhosphorus +49.2%
Contains less SodiumSodium -75.8%
Contains more ManganeseManganese +11400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 20% 0.67% 5.8% 219% 74% 94% 42% 107% 88% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 2% 10% 155% 54% 42% 115% 88% 0% 23% 469%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +41.2%
Contains more Vitamin B2Vitamin B2 +37.8%
Contains more Vitamin B3Vitamin B3 +123.8%
Contains more Vitamin B6Vitamin B6 +21.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +75.9%
Contains more Vitamin B5Vitamin B5 +173.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12400%

All nutrients comparison - raw data values

Nutrient Pork Mung bean DV% diff.
Folate 5µg 625µg 155%
Copper 0.073mg 0.941mg 96%
Iron 0.87mg 6.74mg 73%
Selenium 45.3µg 8.2µg 67%
Fiber 0g 16.3g 65%
Manganese 0.009mg 1.035mg 45%
Magnesium 28mg 189mg 38%
Vitamin B12 0.7µg 0µg 29%
Cholesterol 80mg 0mg 27%
Potassium 423mg 1246mg 24%
Vitamin B5 0.698mg 1.91mg 24%
Saturated fat 5.23g 0.348g 22%
Carbs 0g 62.62g 21%
Vitamin B1 0.877mg 0.621mg 21%
Fats 13.92g 1.15g 20%
Phosphorus 246mg 367mg 17%
Vitamin B3 5.037mg 2.251mg 17%
Monounsaturated fat 6.19g 0.161g 15%
Calcium 19mg 132mg 11%
Vitamin K 0µg 9µg 8%
Protein 27.32g 23.86g 7%
Vitamin D* 53 IU 0 IU 7%
Vitamin D 1.3µg 0µg 7%
Vitamin B2 0.321mg 0.233mg 7%
Vitamin B6 0.464mg 0.382mg 6%
Calories 242kcal 347kcal 5%
Vitamin C 0.6mg 4.8mg 5%
Polyunsaturated fat 1.2g 0.384g 5%
Zinc 2.39mg 2.68mg 3%
Sodium 62mg 15mg 2%
Vitamin E 0.29mg 0.51mg 1%
Choline 93.9mg 97.9mg 1%
Protein per 100 calories 11g 6.9g N/A
Calories per 10 g protein 89kcal 145kcal N/A
Weight per 100 calories 41g 29g N/A
Unsaturated / Saturated Fat ratio 1.4 1.6 N/A
Net carbs 0g 46.32g N/A
Sugar 0g 6.6g N/A
Vitamin A 2µg 6µg 0%
Tryptophan 0.338mg 0.26mg 0%
Threonine 1.234mg 0.782mg 0%
Isoleucine 1.26mg 1.008mg 0%
Leucine 2.177mg 1.847mg 0%
Lysine 2.446mg 1.664mg 0%
Methionine 0.712mg 0.286mg 0%
Phenylalanine 1.086mg 1.443mg 0%
Valine 1.473mg 1.237mg 0%
Histidine 1.067mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
3
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more ProteinProtein +14.5%
Contains more FatsFats +1110.4%
Contains more WaterWater +539.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +273%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +3744.7%
Contains more Poly. FatPolyunsaturated fat +212.5%
Contains less Sat. FatSaturated fat -93.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.