Pork vs. Oregano — In-Depth Nutrition Comparison
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How are pork and oregano different?
- Pork is higher in selenium and vitamin B1; however, oregano is richer in vitamin K, iron, manganese, fiber, calcium, vitamin E, copper, and folate.
- Daily need coverage for vitamin K for oregano is 518% higher.
- Pork contains 10 times more selenium than oregano. While pork contains 45.3µg of selenium, oregano contains only 4.5µg.
Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Spices, oregano, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +66.2% |
| Contains more SeleniumSelenium | +906.7% |
| Contains more MagnesiumMagnesium | +864.3% |
| Contains more CalciumCalcium | +8305.3% |
| Contains more PotassiumPotassium | +197.9% |
| Contains more IronIron | +4129.9% |
| Contains more CopperCopper | +767.1% |
| Contains more ZincZinc | +12.6% |
| Contains less SodiumSodium | -59.7% |
| Contains more ManganeseManganese | +55344.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +395.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +190.7% |
| Contains more Vitamin CVitamin C | +283.3% |
| Contains more Vitamin AVitamin A | +4150% |
| Contains more Vitamin EVitamin E | +6196.6% |
| Contains more Vitamin B2Vitamin B2 | +64.5% |
| Contains more Vitamin B5Vitamin B5 | +31.9% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4640% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 621.7µg | 518% |
| Iron | 0.87mg | 36.8mg | 449% |
| Manganese | 0.009mg | 4.99mg | 217% |
| Fiber | 0g | 42.5g | 170% |
| Calcium | 19mg | 1597mg | 158% |
| Vitamin E | 0.29mg | 18.26mg | 120% |
| Selenium | 45.3µg | 4.5µg | 74% |
| Copper | 0.073mg | 0.633mg | 62% |
| Vitamin B1 | 0.877mg | 0.177mg | 58% |
| Folate | 5µg | 237µg | 58% |
| Magnesium | 28mg | 270mg | 58% |
| Vitamin B6 | 0.464mg | 1.044mg | 45% |
| Protein | 27.32g | 9g | 37% |
| Vitamin B12 | 0.7µg | 0µg | 29% |
| Cholesterol | 80mg | 0mg | 27% |
| Potassium | 423mg | 1260mg | 25% |
| Carbs | 0g | 68.92g | 23% |
| Saturated fat | 5.23g | 1.551g | 17% |
| Vitamin B2 | 0.321mg | 0.528mg | 16% |
| Fats | 13.92g | 4.28g | 15% |
| Monounsaturated fat | 6.19g | 0.716g | 14% |
| Phosphorus | 246mg | 148mg | 14% |
| Choline | 93.9mg | 32.3mg | 11% |
| Vitamin A | 2µg | 85µg | 9% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 53IU | 0IU | 7% |
| Vitamin B5 | 0.698mg | 0.921mg | 4% |
| Zinc | 2.39mg | 2.69mg | 3% |
| Sodium | 62mg | 25mg | 2% |
| Vitamin B3 | 5.037mg | 4.64mg | 2% |
| Vitamin C | 0.6mg | 2.3mg | 2% |
| Polyunsaturated fat | 1.2g | 1.369g | 1% |
| Fructose | 1.13g | 1% | |
| Calories | 242kcal | 265kcal | 1% |
| Net carbs | 0g | 26.42g | N/A |
| Sugar | 0g | 4.09g | N/A |
| Tryptophan | 0.338mg | 0.203mg | 0% |
| Threonine | 1.234mg | 0.322mg | 0% |
| Isoleucine | 1.26mg | 0.441mg | 0% |
| Leucine | 2.177mg | 0.78mg | 0% |
| Lysine | 2.446mg | 0.5mg | 0% |
| Methionine | 0.712mg | 0.127mg | 0% |
| Phenylalanine | 1.086mg | 0.449mg | 0% |
| Valine | 1.473mg | 0.585mg | 0% |
| Histidine | 1.067mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +203.6% |
| Contains more FatsFats | +225.2% |
| Contains more WaterWater | +482.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +784.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +764.5% |
| Contains less Sat. FatSaturated fat | -70.3% |
| Contains more Poly. FatPolyunsaturated fat | +14.1% |
