Pork vs. Powdered milk — In-Depth Nutrition Comparison
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The main differences between pork and powdered milk
- Pork has more selenium, vitamin B1, and vitamin B3; however, powdered milk has more vitamin B12, calcium, phosphorus, vitamin B2, vitamin B5, and potassium.
- Daily need coverage for vitamin B12 for powdered milk is 106% higher.
- Powdered milk has 8 times less vitamin B3 than pork. Pork has 5.037mg of vitamin B3, while powdered milk has 0.646mg.
- Pork is lower in saturated fat.
- Powdered milk has a higher glycemic index than pork.
Food types used in this article are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +85.1% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +177.9% |
| Contains more MagnesiumMagnesium | +203.6% |
| Contains more CalciumCalcium | +4700% |
| Contains more PotassiumPotassium | +214.4% |
| Contains more ZincZinc | +39.7% |
| Contains more PhosphorusPhosphorus | +215.4% |
| Contains more ManganeseManganese | +344.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +160% |
| Contains more Vitamin B1Vitamin B1 | +209.9% |
| Contains more Vitamin B3Vitamin B3 | +679.7% |
| Contains more Vitamin B6Vitamin B6 | +53.6% |
| Contains more Vitamin CVitamin C | +1333.3% |
| Contains more Vitamin AVitamin A | +12800% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +275.4% |
| Contains more Vitamin B5Vitamin B5 | +225.4% |
| Contains more Vitamin B12Vitamin B12 | +364.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +640% |
| Contains more CholineCholine | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +2242.9% |
| Contains more FatsFats | +91.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +583.1% |
~equal in
Protein
~26.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -68.8% |
| Contains more Poly. FatPolyunsaturated fat | +80.5% |
| Contains more Mono. FatMonounsaturated fat | +28% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.7µg | 3.25µg | 106% |
| Calcium | 19mg | 912mg | 89% |
| Phosphorus | 246mg | 776mg | 76% |
| Vitamin B2 | 0.321mg | 1.205mg | 68% |
| Selenium | 45.3µg | 16.3µg | 53% |
| Saturated fat | 5.23g | 16.742g | 52% |
| Vitamin B1 | 0.877mg | 0.283mg | 50% |
| Vitamin B5 | 0.698mg | 2.271mg | 31% |
| Vitamin A | 2µg | 258µg | 28% |
| Vitamin B3 | 5.037mg | 0.646mg | 27% |
| Potassium | 423mg | 1330mg | 27% |
| Fats | 13.92g | 26.71g | 20% |
| Magnesium | 28mg | 85mg | 14% |
| Sodium | 62mg | 371mg | 13% |
| Calories | 242kcal | 496kcal | 13% |
| Carbs | 0g | 38.42g | 13% |
| Vitamin B6 | 0.464mg | 0.302mg | 12% |
| Zinc | 2.39mg | 3.34mg | 9% |
| Vitamin C | 0.6mg | 8.6mg | 9% |
| Folate | 5µg | 37µg | 8% |
| Cholesterol | 80mg | 97mg | 6% |
| Iron | 0.87mg | 0.47mg | 5% |
| Polyunsaturated fat | 1.2g | 0.665g | 4% |
| Vitamin D | 53IU | 20IU | 4% |
| Vitamin D | 1.3µg | 0.5µg | 4% |
| Choline | 93.9mg | 117.4mg | 4% |
| Monounsaturated fat | 6.19g | 7.924g | 4% |
| Vitamin E | 0.29mg | 0.58mg | 2% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Protein | 27.32g | 26.32g | 2% |
| Manganese | 0.009mg | 0.04mg | 1% |
| Copper | 0.073mg | 0.08mg | 1% |
| Net carbs | 0g | 38.42g | N/A |
| Sugar | 0g | 38.42g | N/A |
| Tryptophan | 0.338mg | 0.371mg | 0% |
| Threonine | 1.234mg | 1.188mg | 0% |
| Isoleucine | 1.26mg | 1.592mg | 0% |
| Leucine | 2.177mg | 2.578mg | 0% |
| Lysine | 2.446mg | 2.087mg | 0% |
| Methionine | 0.712mg | 0.66mg | 0% |
| Phenylalanine | 1.086mg | 1.271mg | 0% |
| Valine | 1.473mg | 1.762mg | 0% |
| Histidine | 1.067mg | 0.714mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
93%
Minerals Daily Need Coverage Score
55%
106%
Comparison summary
Which food is richer in minerals?
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Pork contains less Sodium (difference - 309mg)
Which food is lower in Saturated fat?
Pork is lower in Saturated fat (difference - 11.512g)
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 32)
Which food is cheaper?
Pork is cheaper (difference - $1.4)