Pork vs. Praline — In-Depth Nutrition Comparison
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How are pork and praline different?
- Pork is richer in selenium, vitamin B1, vitamin B6, vitamin B12, vitamin B3, vitamin B2, and phosphorus, while praline is higher in manganese and copper.
- Pork covers your daily need for selenium, 79% more than praline.
- Praline is lower in cholesterol.
- Praline has a higher glycemic index (43) than pork (0).
Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Candies, praline, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +94.9% |
| Contains more ZincZinc | +43.1% |
| Contains more PhosphorusPhosphorus | +136.5% |
| Contains more SeleniumSelenium | +2416.7% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +126.3% |
| Contains more IronIron | +48.3% |
| Contains more CopperCopper | +576.7% |
| Contains less SodiumSodium | -22.6% |
| Contains more ManganeseManganese | +18588.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +332% |
| Contains more Vitamin B2Vitamin B2 | +505.7% |
| Contains more Vitamin B3Vitamin B3 | +1113.7% |
| Contains more Vitamin B5Vitamin B5 | +110.2% |
| Contains more Vitamin B6Vitamin B6 | +502.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +72.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 1.8µg | 79% |
| Manganese | 0.009mg | 1.682mg | 73% |
| Vitamin B1 | 0.877mg | 0.203mg | 56% |
| Protein | 27.32g | 3.3g | 48% |
| Copper | 0.073mg | 0.494mg | 47% |
| Polyunsaturated fat | 1.2g | 7.778g | 44% |
| Vitamin B6 | 0.464mg | 0.077mg | 30% |
| Vitamin B3 | 5.037mg | 0.415mg | 29% |
| Vitamin B12 | 0.7µg | 0µg | 29% |
| Cholesterol | 80mg | 0mg | 27% |
| Monounsaturated fat | 6.19g | 14.683g | 21% |
| Vitamin B2 | 0.321mg | 0.053mg | 21% |
| Carbs | 0g | 59.59g | 20% |
| Phosphorus | 246mg | 104mg | 20% |
| Fats | 13.92g | 25.9g | 18% |
| Choline | 93.9mg | 17% | |
| Saturated fat | 5.23g | 2.224g | 14% |
| Fiber | 0g | 3.5g | 14% |
| Calories | 242kcal | 485kcal | 12% |
| Vitamin D | 53IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Zinc | 2.39mg | 1.67mg | 7% |
| Vitamin B5 | 0.698mg | 0.332mg | 7% |
| Potassium | 423mg | 217mg | 6% |
| Magnesium | 28mg | 49mg | 5% |
| Iron | 0.87mg | 1.29mg | 5% |
| Calcium | 19mg | 43mg | 2% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Vitamin E | 0.29mg | 0.5mg | 1% |
| Sodium | 62mg | 48mg | 1% |
| Vitamin C | 0.6mg | 0.3mg | 0% |
| Net carbs | 0g | 56.09g | N/A |
| Sugar | 0g | 55.79g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +727.9% |
| Contains more WaterWater | +458.6% |
| Contains more FatsFats | +86.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.5% |
| Contains more Mono. FatMonounsaturated fat | +137.2% |
| Contains more Poly. FatPolyunsaturated fat | +548.2% |
