Pork vs. Semolina — In-Depth Nutrition Comparison
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How are pork and semolina different?
- Pork is richer in vitamin B1, selenium, vitamin B12, vitamin B2, phosphorus, and zinc, while semolina is higher in manganese and copper.
- Pork covers your daily need for vitamin B1, 54% more than semolina.
- Semolina is lower in cholesterol.
- Semolina has a higher glycemic index (54) than pork (0).
Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Rice, white, long-grain, parboiled, unenriched, dry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +143.1% |
| Contains more IronIron | +17.6% |
| Contains more ZincZinc | +134.3% |
| Contains more PhosphorusPhosphorus | +60.8% |
| Contains more SeleniumSelenium | +127.6% |
| Contains more CalciumCalcium | +273.7% |
| Contains more CopperCopper | +289% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +11400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +866.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +291.5% |
| Contains more Vitamin B2Vitamin B2 | +542% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.877mg | 0.224mg | 54% |
| Selenium | 45.3µg | 19.9µg | 46% |
| Manganese | 0.009mg | 1.035mg | 45% |
| Protein | 27.32g | 7.51g | 40% |
| Vitamin B12 | 0.7µg | 0µg | 29% |
| Starch | 68.29g | 28% | |
| Carbs | 0g | 80.89g | 27% |
| Cholesterol | 80mg | 0mg | 27% |
| Copper | 0.073mg | 0.284mg | 23% |
| Saturated fat | 5.23g | 0.294g | 22% |
| Vitamin B2 | 0.321mg | 0.05mg | 21% |
| Fats | 13.92g | 1.03g | 20% |
| Choline | 93.9mg | 17% | |
| Monounsaturated fat | 6.19g | 0.258g | 15% |
| Phosphorus | 246mg | 153mg | 13% |
| Zinc | 2.39mg | 1.02mg | 12% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Calories | 242kcal | 374kcal | 7% |
| Vitamin D | 53IU | 0IU | 7% |
| Potassium | 423mg | 174mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Polyunsaturated fat | 1.2g | 0.322g | 6% |
| Calcium | 19mg | 71mg | 5% |
| Sodium | 62mg | 2mg | 3% |
| Iron | 0.87mg | 0.74mg | 2% |
| Vitamin E | 0.29mg | 0.03mg | 2% |
| Vitamin B5 | 0.698mg | 0.672mg | 1% |
| Vitamin B6 | 0.464mg | 0.452mg | 1% |
| Folate | 5µg | 8µg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 0g | 79.09g | N/A |
| Magnesium | 28mg | 27mg | 0% |
| Sugar | 0g | 0.33g | N/A |
| Vitamin A | 2µg | 0% | |
| Vitamin B3 | 5.037mg | 5.048mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0.338mg | 0.103mg | 0% |
| Threonine | 1.234mg | 0.271mg | 0% |
| Isoleucine | 1.26mg | 0.339mg | 0% |
| Leucine | 2.177mg | 0.656mg | 0% |
| Lysine | 2.446mg | 0.215mg | 0% |
| Methionine | 0.712mg | 0.183mg | 0% |
| Phenylalanine | 1.086mg | 0.398mg | 0% |
| Valine | 1.473mg | 0.47mg | 0% |
| Histidine | 1.067mg | 0.185mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +263.8% |
| Contains more FatsFats | +1251.5% |
| Contains more WaterWater | +486.9% |
| Contains more OtherOther | +25.4% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2299.2% |
| Contains more Poly. FatPolyunsaturated fat | +272.7% |
| Contains less Sat. FatSaturated fat | -94.4% |
