Pork vs. Shortbread — In-Depth Nutrition Comparison
Compare
The main differences between pork and shortbread
- Pork has more selenium, vitamin B1, vitamin B6, vitamin B12, phosphorus, zinc, and choline; however, shortbread has more iron and folate.
- Daily need coverage for selenium for pork is 71% higher.
- Shortbread is lower in cholesterol.
- Shortbread has a higher glycemic index than pork.
Food types used in this article are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Cookies, shortbread, commercially prepared, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +46.2% |
| Contains more PotassiumPotassium | +380.7% |
| Contains more ZincZinc | +387.8% |
| Contains more PhosphorusPhosphorus | +272.7% |
| Contains less SodiumSodium | -82.4% |
| Contains more SeleniumSelenium | +630.6% |
| Contains more IronIron | +242.5% |
| Contains more CopperCopper | +23.3% |
| Contains more ManganeseManganese | +4266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +148.4% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more Vitamin B5Vitamin B5 | +117.4% |
| Contains more Vitamin B6Vitamin B6 | +553.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +10333.3% |
| Contains more Vitamin EVitamin E | +741.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1520% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 6.2µg | 71% |
| Polyunsaturated fat | 1.2g | 8.326g | 48% |
| Protein | 27.32g | 5.37g | 44% |
| Vitamin B1 | 0.877mg | 0.353mg | 44% |
| Vitamin B6 | 0.464mg | 0.071mg | 30% |
| Vitamin B12 | 0.7µg | 0µg | 29% |
| Cholesterol | 80mg | 0mg | 27% |
| Iron | 0.87mg | 2.98mg | 26% |
| Phosphorus | 246mg | 66mg | 26% |
| Carbs | 0g | 63.78g | 21% |
| Fats | 13.92g | 26.22g | 19% |
| Folate | 5µg | 81µg | 19% |
| Starch | 40.47g | 17% | |
| Zinc | 2.39mg | 0.49mg | 17% |
| Manganese | 0.009mg | 0.393mg | 17% |
| Choline | 93.9mg | 0.9mg | 17% |
| Vitamin E | 0.29mg | 2.44mg | 14% |
| Calories | 242kcal | 514kcal | 14% |
| Sodium | 62mg | 353mg | 13% |
| Saturated fat | 5.23g | 8.105g | 13% |
| Vitamin B3 | 5.037mg | 3.275mg | 11% |
| Potassium | 423mg | 88mg | 10% |
| Vitamin K | 0µg | 11µg | 9% |
| Vitamin B5 | 0.698mg | 0.321mg | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 53IU | 0IU | 7% |
| Fiber | 0g | 1.3g | 5% |
| Magnesium | 28mg | 14mg | 3% |
| Copper | 0.073mg | 0.09mg | 2% |
| Vitamin B2 | 0.321mg | 0.314mg | 1% |
| Calcium | 19mg | 13mg | 1% |
| Monounsaturated fat | 6.19g | 6.708g | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 0g | 62.48g | N/A |
| Sugar | 0g | 21.65g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.714g | N/A | |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0g | 0.002g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more ProteinProtein | +408.8% |
| Contains more WaterWater | +1507.5% |
| Contains more FatsFats | +88.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +15.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains less Sat. FatSaturated fat | -35.5% |
| Contains more Poly. FatPolyunsaturated fat | +593.8% |
~equal in
Monounsaturated fat
~6.708g
