Pork vs. Taco salad — In-Depth Nutrition Comparison
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A recap on the differences between pork and taco salad
- Taco salad has less selenium, vitamin B1, vitamin B6, phosphorus, vitamin B3, vitamin B12, choline, and vitamin B2.
- Pork covers your daily selenium needs 78% more than taco salad.
- Taco salad contains 18 times less vitamin B1 than pork. Pork contains 0.877mg of vitamin B1, while taco salad contains 0.05mg.
- Taco salad has less cholesterol.
Food varieties used in this article are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Fast foods, taco salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +101.4% |
| Contains more ZincZinc | +75.7% |
| Contains more PhosphorusPhosphorus | +241.7% |
| Contains less SodiumSodium | -83.9% |
| Contains more SeleniumSelenium | +1959.1% |
| Contains more CalciumCalcium | +410.5% |
| Contains more IronIron | +32.2% |
| Contains more CopperCopper | +54.8% |
| Contains more ManganeseManganese | +1755.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1654% |
| Contains more Vitamin B2Vitamin B2 | +78.3% |
| Contains more Vitamin B3Vitamin B3 | +306.2% |
| Contains more Vitamin B6Vitamin B6 | +321.8% |
| Contains more Vitamin B12Vitamin B12 | +118.8% |
| Contains more CholineCholine | +303% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more FolateFolate | +740% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 2.2µg | 78% |
| Vitamin B1 | 0.877mg | 0.05mg | 69% |
| Protein | 27.32g | 6.68g | 41% |
| Vitamin B6 | 0.464mg | 0.11mg | 27% |
| Phosphorus | 246mg | 72mg | 25% |
| Vitamin B3 | 5.037mg | 1.24mg | 24% |
| Cholesterol | 80mg | 22mg | 19% |
| Vitamin B12 | 0.7µg | 0.32µg | 16% |
| Sodium | 62mg | 385mg | 14% |
| Choline | 93.9mg | 23.3mg | 13% |
| Vitamin B2 | 0.321mg | 0.18mg | 11% |
| Fats | 13.92g | 7.46g | 10% |
| Monounsaturated fat | 6.19g | 2.606g | 9% |
| Zinc | 2.39mg | 1.36mg | 9% |
| Folate | 5µg | 42µg | 9% |
| Saturated fat | 5.23g | 3.446g | 8% |
| Calcium | 19mg | 97mg | 8% |
| Vitamin D | 53IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Manganese | 0.009mg | 0.167mg | 7% |
| Potassium | 423mg | 210mg | 6% |
| Calories | 242kcal | 141kcal | 5% |
| Carbs | 0g | 11.91g | 4% |
| Iron | 0.87mg | 1.15mg | 4% |
| Copper | 0.073mg | 0.113mg | 4% |
| Vitamin E | 0.29mg | 2% | |
| Polyunsaturated fat | 1.2g | 0.883g | 2% |
| Vitamin C | 0.6mg | 1.8mg | 1% |
| Net carbs | 0g | 11.91g | N/A |
| Magnesium | 28mg | 26mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin B5 | 0.698mg | 0.68mg | 0% |
| Tryptophan | 0.338mg | 0.075mg | 0% |
| Threonine | 1.234mg | 0.254mg | 0% |
| Isoleucine | 1.26mg | 0.311mg | 0% |
| Leucine | 2.177mg | 0.549mg | 0% |
| Lysine | 2.446mg | 0.486mg | 0% |
| Methionine | 0.712mg | 0.145mg | 0% |
| Phenylalanine | 1.086mg | 0.277mg | 0% |
| Valine | 1.473mg | 0.343mg | 0% |
| Histidine | 1.067mg | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +309% |
| Contains more FatsFats | +86.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25% |
| Contains more OtherOther | +79.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains more Mono. FatMonounsaturated fat | +137.5% |
| Contains more Poly. FatPolyunsaturated fat | +35.9% |
| Contains less Sat. FatSaturated fat | -34.1% |
