Porridge vs. Almonds — In-Depth Nutrition Comparison
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The main differences between porridge and almonds
- Porridge contains less vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, fiber, zinc, potassium, and vitamin B3 than almonds.
- Daily need coverage for vitamin E for almonds is 171% higher.
- Porridge has a higher glycemic index than almonds.
Food types used in this article are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Nuts, almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5300% |
| Contains more CalciumCalcium | +209.2% |
| Contains more PotassiumPotassium | +4481.3% |
| Contains more CopperCopper | +2477.5% |
| Contains more ZincZinc | +2300% |
| Contains more PhosphorusPhosphorus | +3106.7% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +46.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +128050% |
| Contains more Vitamin B1Vitamin B1 | +272.7% |
| Contains more Vitamin B2Vitamin B2 | +4452% |
| Contains more Vitamin B3Vitamin B3 | +595.8% |
| Contains more Vitamin B5Vitamin B5 | +563.4% |
| Contains more Vitamin B6Vitamin B6 | +953.8% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.02mg | 25.63mg | 171% |
| Copper | 0.04mg | 1.031mg | 110% |
| Manganese | 0mg | 2.179mg | 95% |
| Vitamin B2 | 0.025mg | 1.138mg | 86% |
| Polyunsaturated fat | 0.114g | 12.329g | 81% |
| Monounsaturated fat | 0.028g | 31.551g | 79% |
| Fats | 0.21g | 49.93g | 76% |
| Phosphorus | 15mg | 481mg | 67% |
| Magnesium | 5mg | 270mg | 63% |
| Fiber | 0.5g | 12.5g | 48% |
| Protein | 1.44g | 21.15g | 39% |
| Zinc | 0.13mg | 3.12mg | 27% |
| Calories | 50kcal | 579kcal | 26% |
| Potassium | 16mg | 733mg | 21% |
| Vitamin B3 | 0.52mg | 3.618mg | 19% |
| Calcium | 87mg | 269mg | 18% |
| Saturated fat | 0.033g | 3.802g | 17% |
| Vitamin B1 | 0.055mg | 0.205mg | 13% |
| Vitamin B6 | 0.013mg | 0.137mg | 10% |
| Choline | 52.1mg | 9% | |
| Folate | 12µg | 44µg | 8% |
| Vitamin B5 | 0.071mg | 0.471mg | 8% |
| Carbs | 10.52g | 21.55g | 4% |
| Selenium | 2.8µg | 4.1µg | 2% |
| Net carbs | 10.02g | 9.05g | N/A |
| Iron | 3.74mg | 3.71mg | 0% |
| Sugar | 0.03g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Sodium | 6mg | 1mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.02mg | 0.211mg | 0% |
| Threonine | 0.045mg | 0.601mg | 0% |
| Isoleucine | 0.063mg | 0.751mg | 0% |
| Leucine | 0.11mg | 1.473mg | 0% |
| Lysine | 0.037mg | 0.568mg | 0% |
| Methionine | 0.027mg | 0.157mg | 0% |
| Phenylalanine | 0.078mg | 1.132mg | 0% |
| Valine | 0.07mg | 0.855mg | 0% |
| Histidine | 0.033mg | 0.539mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1886.6% |
| Contains more ProteinProtein | +1368.8% |
| Contains more FatsFats | +23676.2% |
| Contains more CarbsCarbs | +104.8% |
| Contains more OtherOther | +1245.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +112582.1% |
| Contains more Poly. FatPolyunsaturated fat | +10714.9% |
