Porridge vs. Avocado oil — In-Depth Nutrition Comparison
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The main differences between Porridge and Avocado oil
- Porridge has more Iron, Calcium, and Selenium, however, Avocado oil has more Monounsaturated Fat, and Polyunsaturated fat.
- Daily need coverage for Saturated Fat from Avocado oil is 58% higher.
- Porridge is lower in Saturated Fat.
Food types used in this article are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Oil, avocado.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Selenium
+∞%
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less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Carbs
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Water
+∞%
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Other
+∞%
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Fats
+47519%
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+47519%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-99.7%
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Monounsaturated Fat
+251878.6%
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Polyunsaturated fat
+11729.8%
Saturated Fat:
0.033 g
Monounsaturated Fat:
0.028 g
Polyunsaturated fat:
0.114 g
Saturated Fat:
11.56 g
Monounsaturated Fat:
70.554 g
Polyunsaturated fat:
13.486 g
Contains
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Saturated Fat
-99.7%
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Monounsaturated Fat
+251878.6%
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Polyunsaturated fat
+11729.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.02g | 0g |
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| Protein | 1.44g | 0g |
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| Fats | 0.21g | 100g |
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| Carbs | 10.52g | 0g |
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| Calories | 50kcal | 884kcal |
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| Sugar | 0.03g |
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| Fiber | 0.5g | 0g |
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| Calcium | 87mg | 0mg |
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| Iron | 3.74mg | 0mg |
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| Magnesium | 5mg | 0mg |
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| Phosphorus | 15mg | 0mg |
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| Potassium | 16mg | 0mg |
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| Sodium | 6mg | 0mg |
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| Zinc | 0.13mg | 0mg |
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| Copper | 0.04mg | 0mg |
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| Selenium | 2.8µg | 0µg |
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| Vitamin E | 0.02mg |
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| Vitamin B1 | 0.055mg | 0mg |
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| Vitamin B2 | 0.025mg | 0mg |
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| Vitamin B3 | 0.52mg | 0mg |
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| Vitamin B5 | 0.071mg | 0mg |
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| Vitamin B6 | 0.013mg | 0mg |
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| Folate | 12µg | 0µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.045mg |
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| Isoleucine | 0.063mg |
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| Leucine | 0.11mg |
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| Lysine | 0.037mg |
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| Methionine | 0.027mg |
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| Phenylalanine | 0.078mg |
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| Valine | 0.07mg |
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| Histidine | 0.033mg |
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| Saturated Fat | 0.033g | 11.56g |
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| Monounsaturated Fat | 0.028g | 70.554g |
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| Polyunsaturated fat | 0.114g | 13.486g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
0%
Minerals Daily Need Coverage Score
21%
0%
Comparison summary
Which food is lower in Saturated Fat?
Porridge is lower in Saturated Fat (difference - 11.527g)
Which food is cheaper?
Porridge is cheaper (difference - $2)
Which food is richer in minerals?
Porridge is relatively richer in minerals
Which food is richer in vitamins?
Porridge is relatively richer in vitamins
Which food is lower in Sugar?
Avocado oil is lower in Sugar (difference - 0.03g)
Which food contains less Sodium?
Avocado oil contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Avocado oil is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Avocado oil is lower in glycemic index (difference - 66)