Porridge vs. Bean — In-Depth Nutrition Comparison
Important differences between Porridge and Bean
- Porridge has more Iron, however, Bean has more Fiber, Copper, Phosphorus, Zinc, Vitamin B6, Potassium, Vitamin B1, and Magnesium.
- Porridge's daily need coverage for Iron is 43% more.
- Porridge has 2 times more Calcium than Bean. Porridge has 87mg of Calcium, while Bean has 50mg.
The food varieties used in the comparison are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Beans, baked, canned, no salt added.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||5µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|