Porridge vs. Brown sugar — In-Depth Nutrition Comparison
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What are the differences between porridge and brown sugar?
- Porridge is richer than brown sugar in iron.
- Porridge's daily need coverage for iron is 38% more.
- Porridge has 5 times more Iron than brown sugar. While porridge has 3.74mg of Iron, brown sugar has only 0.71mg.
- The amount of sugar in porridge is lower.
We used Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Sugars, brown types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +426.8% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains less SodiumSodium | -78.6% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +731.3% |
| Contains more CopperCopper | +17.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +372.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin B5Vitamin B5 | +85.9% |
| Contains more Vitamin B6Vitamin B6 | +215.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +1100% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6438.1% |
| Contains more CarbsCarbs | +832.4% |
| Contains more OtherOther | +104.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 50kcal | 380kcal |
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| Protein | 1.44g | 0.12g |
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| Fats | 0.21g | 0g |
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| Net carbs | 10.02g | 98.09g |
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| Carbs | 10.52g | 98.09g |
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| Magnesium | 5mg | 9mg |
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| Calcium | 87mg | 83mg |
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| Potassium | 16mg | 133mg |
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| Iron | 3.74mg | 0.71mg |
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| Sugar | 0.03g | 97.02g |
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| Fiber | 0.5g | 0g |
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| Copper | 0.04mg | 0.047mg |
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| Zinc | 0.13mg | 0.03mg |
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| Phosphorus | 15mg | 4mg |
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| Sodium | 6mg | 28mg |
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| Vitamin E | 0.02mg | 0mg |
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| Manganese | 0mg | 0.064mg |
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| Selenium | 2.8µg | 1.2µg |
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| Vitamin B1 | 0.055mg | 0mg |
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| Vitamin B2 | 0.025mg | 0mg |
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| Vitamin B3 | 0.52mg | 0.11mg |
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| Vitamin B5 | 0.071mg | 0.132mg |
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| Vitamin B6 | 0.013mg | 0.041mg |
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| Vitamin K | 0.1µg | 0µg |
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| Folate | 12µg | 1µg |
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| Choline | 2.3mg |
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| Saturated Fat | 0.033g | 0g |
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| Monounsaturated Fat | 0.028g | 0g |
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| Polyunsaturated fat | 0.114g | 0g |
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| Tryptophan | 0.02mg |
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| Threonine | 0.045mg |
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| Isoleucine | 0.063mg |
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| Leucine | 0.11mg |
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| Lysine | 0.037mg |
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| Methionine | 0.027mg |
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| Phenylalanine | 0.078mg |
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| Valine | 0.07mg |
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| Histidine | 0.033mg |
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| Fructose | 1.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
2%
Minerals Daily Need Coverage Score
21%
11%
Comparison summary
Which food is lower in Sugar?
Porridge is lower in Sugar (difference - 96.99g)
Which food contains less Sodium?
Porridge contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Porridge is lower in glycemic index (difference - 5)
Which food is lower in Saturated Fat?
Brown sugar is lower in Saturated Fat (difference - 0.033g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.