Porridge vs. Chardonnay — In-Depth Nutrition Comparison
Compare
Summary of differences between porridge and chardonnay
- Porridge has more iron and calcium, while chardonnay has more manganese.
- Porridge covers your daily need for iron, 43% more than chardonnay.
- Porridge contains 10 times more calcium than chardonnay. While porridge contains 87mg of calcium, chardonnay contains only 9mg.
- Chardonnay has a lower glycemic index. The glycemic index of chardonnay is 15, while the glycemic index of porridge is 66.
These are the specific foods used in this comparison Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Alcoholic beverage, wine, table, white, Chardonnay.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +866.7% |
| Contains more IronIron | +1285.2% |
| Contains more CopperCopper | +900% |
| Contains more SeleniumSelenium | +2700% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +343.8% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +381.5% |
| Contains more Vitamin B5Vitamin B5 | +57.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin B6Vitamin B6 | +284.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.74mg | 0.27mg | 43% |
| Calcium | 87mg | 9mg | 8% |
| Selenium | 2.8µg | 0.1µg | 5% |
| Manganese | 0mg | 0.117mg | 5% |
| Vitamin B1 | 0.055mg | 0.005mg | 4% |
| Copper | 0.04mg | 0.004mg | 4% |
| Folate | 12µg | 1µg | 3% |
| Vitamin B6 | 0.013mg | 0.05mg | 3% |
| Carbs | 10.52g | 2.16g | 3% |
| Vitamin B3 | 0.52mg | 0.108mg | 3% |
| Protein | 1.44g | 0.07g | 3% |
| Calories | 50kcal | 84kcal | 2% |
| Potassium | 16mg | 71mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin B5 | 0.071mg | 0.045mg | 1% |
| Polyunsaturated fat | 0.114g | 1% | |
| Vitamin B2 | 0.025mg | 0.015mg | 1% |
| Magnesium | 5mg | 10mg | 1% |
| Fats | 0.21g | 0g | 0% |
| Net carbs | 10.02g | 2.16g | N/A |
| Sugar | 0.03g | 0.96g | N/A |
| Zinc | 0.13mg | 0.12mg | 0% |
| Phosphorus | 15mg | 18mg | 0% |
| Sodium | 6mg | 5mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.033g | 0% | |
| Monounsaturated fat | 0.028g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +1957.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +387% |
| Contains more OtherOther | +4863.6% |
~equal in
Water
~86.85g
