Porridge vs. Corn syrup — In-Depth Nutrition Comparison
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Important differences between porridge and corn syrup
- Corn syrup has less iron and calcium.
- Porridge's daily need coverage for iron is 42% more.
- Porridge has 5 times more calcium than corn syrup. Porridge has 87mg of calcium, while corn syrup has 18mg.
- Porridge is lower in sodium.
- Corn syrup has a higher glycemic index than porridge.
The food varieties used in the comparison are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Syrups, corn, dark.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +383.3% |
| Contains more IronIron | +910.8% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains less SodiumSodium | -96.1% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +175% |
| Contains more CopperCopper | +32.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +2500% |
| Contains more Vitamin B5Vitamin B5 | +208.7% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +298% |
| Contains more CarbsCarbs | +637.5% |
| Contains more OtherOther | +81.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.74mg | 0.37mg | 42% |
| Carbs | 10.52g | 77.59g | 22% |
| Calories | 50kcal | 286kcal | 12% |
| Calcium | 87mg | 18mg | 7% |
| Sodium | 6mg | 155mg | 6% |
| Vitamin B1 | 0.055mg | 0.011mg | 4% |
| Manganese | 0mg | 0.1mg | 4% |
| Folate | 12µg | 0µg | 3% |
| Vitamin B3 | 0.52mg | 0.02mg | 3% |
| Protein | 1.44g | 0g | 3% |
| Choline | 13.3mg | 2% | |
| Fiber | 0.5g | 0g | 2% |
| Polyunsaturated fat | 0.114g | 0g | 1% |
| Vitamin B5 | 0.071mg | 0.023mg | 1% |
| Vitamin B2 | 0.025mg | 0.009mg | 1% |
| Zinc | 0.13mg | 0.04mg | 1% |
| Copper | 0.04mg | 0.053mg | 1% |
| Potassium | 16mg | 44mg | 1% |
| Magnesium | 5mg | 8mg | 1% |
| Phosphorus | 15mg | 11mg | 1% |
| Fats | 0.21g | 0g | 0% |
| Net carbs | 10.02g | 77.59g | N/A |
| Sugar | 0.03g | 77.59g | N/A |
| Vitamin E | 0.02mg | 0mg | 0% |
| Selenium | 2.8µg | 2.9µg | 0% |
| Vitamin B6 | 0.013mg | 0.009mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.033g | 0g | 0% |
| Monounsaturated fat | 0.028g | 0g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
1%
Minerals Daily Need Coverage Score
21%
10%
Comparison summary
Which food is lower in Sugar?
Porridge is lower in Sugar (difference - 77.56g)
Which food contains less Sodium?
Porridge contains less Sodium (difference - 149mg)
Which food is lower in glycemic index?
Porridge is lower in glycemic index (difference - 24)
Which food is cheaper?
Porridge is cheaper (difference - $2.8)
Which food is richer in vitamins?
Porridge is relatively richer in vitamins
Which food is lower in Saturated fat?
Corn syrup is lower in Saturated fat (difference - 0.033g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.