Porridge vs Cornmeal - In-Depth Nutrition Comparison
A recap on differences between Porridge and Cornmeal
- Porridge has more Calcium, however Cornmeal is higher in Folate, Vitamin B1, Vitamin B3, Vitamin B2, Selenium, Fiber, Vitamin B6, Phosphorus, and Iron.
- Cornmeal covers your daily Folate needs 49% more than Porridge.
- Cornmeal contains 29 times less Calcium than Porridge. Porridge contains 87mg of Calcium, while Cornmeal contains 3mg.
Food varieties used in this article are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Cornmeal, degermed, enriched, yellow.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|