Porridge vs Cowpea (Black-eyed pea) - In-Depth Nutrition Comparison
What are the main differences between Porridge and Cowpea (Black-eyed pea)?
- Porridge is richer in Iron, yet Cowpea (Black-eyed pea) is richer in Folate, Copper, Fiber, Manganese, Phosphorus, Vitamin B1, Magnesium, Zinc, and Potassium.
- Cowpea (Black-eyed pea)'s daily need coverage for Folate is 49% higher.
We used Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|